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chicken

Chicken, raw, meat and skin, broilers or fryers

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Nutrition Facts
Portion Size100 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.3g 22 %
Cholesterol 75mg 25 %
Sodium 70mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.2mcg 1 %
Calcium 11mg 1 %
Iron 0.9mg 5 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat and skin, broilers or fryers nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 41.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]6.801 mg43 %
Pantothenic acid [Vitamin B5]0.910 mg18 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.8 mg
Choline 59.7 mg11 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.05 mg6 %
Iron 0.90 mg5 %
Magnesium 20.00 mg5 %
Manganese 0.019 mg1 %
Phosphorus 147.00 mg12 %
Potassium 189.00 mg4 %
Selenium 14.40 mcg26 %
Sodium 70.00 mg3 %
Zinc 1.31 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.60 g37 %
  Alanine 1.089 g
  Arginine 1.169 g
  Aspartic acid 1.659 g
  Cystine 0.249 g
  Glutamic acid 2.714 g
  Glycine 1.223 g
  Histidine 0.544 g48 %
  Isoleucine 0.924 g60 %
  Leucine 1.350 g39 %
  Lysine 1.509 g49 %
  Methionine 0.493 g
  Phenylalanine 0.721 g
  Proline 0.911 g
  Serine 0.657 g
  Threonine 0.767 g47 %
  Tryptophan 0.207 g51 %
  Tyrosine 0.597 g
  Valine 0.902 g46 %
  Phenylalanine + Tyrosine 1.318 g49 %
  Methionine + Cysteine 0.493 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 15.060 g19 %
  Saturated fatty acids 4.310 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 3.150 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.870 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 6.240 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.150 g
    Hexadecenoic acid 0.830 g
    Octadecenoic acid 5.170 g
  Polyunsaturated fatty acids 3.230 g
    Docosahexaenoic n-3 acid (DHA) 0.030 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 2.880 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.140 g
  Fatty acids, total trans 0.097 g

Sterols
NutrientAmount DV
Cholesterol 75.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.99 g

Foods related to chicken, raw, meat and skin, broilers or fryers

 
 
 
 
 
Chicken, raw, meat and skin, broilers or fryers contains 215 calories per 100 g serving. This serving contains 15 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, broilers or fryers contains 4.3 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Chicken, raw, meat and skin, broilers or fryers contains 41.00 mcg vitamin A, 1.6 mg vitamin C, 0.20 mcg vitamin D as well as 0.90 mg of iron, 11.00 mg of calcium, 189 mg of potassium. Chicken, raw, meat and skin, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat and skin, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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