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chicken

Chicken, raw, meat and skin, neck, broilers or fryers

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Nutrition Facts
Portion Size100 g
Amount Per Portion297
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 7.3g 36 %
Cholesterol 99mg 33 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 18mg 1 %
Iron 1.9mg 11 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat and skin, neck, broilers or fryers nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.00 mcg7 %
  Retinol 65.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]3.608 mg23 %
Pantothenic acid [Vitamin B5]0.850 mg17 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Tocopherol, alpha 0.30 mg

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.08 mg9 %
Iron 1.90 mg11 %
Magnesium 13.00 mg3 %
Manganese 0.033 mg1 %
Phosphorus 112.00 mg9 %
Potassium 137.00 mg3 %
Selenium 12.00 mcg22 %
Sodium 64.00 mg3 %
Zinc 1.86 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.07 g28 %
  Alanine 0.967 g
  Arginine 0.975 g
  Aspartic acid 1.256 g
  Cystine 0.209 g
  Glutamic acid 1.916 g
  Glycine 1.521 g
  Histidine 0.348 g30 %
  Isoleucine 0.588 g38 %
  Leucine 0.933 g27 %
  Lysine 1.005 g32 %
  Methionine 0.332 g
  Phenylalanine 0.514 g
  Proline 0.971 g
  Serine 0.531 g
  Threonine 0.545 g33 %
  Tryptophan 0.137 g34 %
  Tyrosine 0.392 g
  Valine 0.641 g33 %
  Phenylalanine + Tyrosine 0.906 g34 %
  Methionine + Cysteine 0.332 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 26.240 g34 %
  Saturated fatty acids 7.270 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 5.460 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.370 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.210 g
  Monounsaturated fatty acids 10.550 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.300 g
    Hexadecenoic acid 1.490 g
    Octadecenoic acid 8.640 g
  Polyunsaturated fatty acids 5.680 g
    Docosahexaenoic n-3 acid (DHA) 0.060 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.160 g
    Octadecadienoic acid 5.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.210 g

Sterols
NutrientAmount DV
Cholesterol 99.00 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Water 59.99 g

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Chicken, raw, meat and skin, neck, broilers or fryers contains 297 calories per 100 g serving. This serving contains 26 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, neck, broilers or fryers contains 7.3 g of saturated fat and 99 mg of cholesterol per serving. 100 g of Chicken, raw, meat and skin, neck, broilers or fryers contains 65.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.90 mg of iron, 18.00 mg of calcium, 137 mg of potassium. Chicken, raw, meat and skin, neck, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat and skin, neck, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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