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Chili with beans, canned

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Nutrition Facts
Portion Size100 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 17mg 6 %
Sodium 423mg 18 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.3g 12 %
   Sugar 1.7g
Protein 6.1g 12 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 3.4mg 19 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chili with beans, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 180.00 mcg
  Cryptoxanthin, beta 43.00 mcg
  Lutein + zeaxanthin 107.00 mcg
  Lycopene 1069.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]0.358 mg2 %
Pantothenic acid [Vitamin B5]1.420 mg28 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 23.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 20.2 mg4 %

Minerals
NutrientAmount DV
Calcium 47.00 mg4 %
Copper 0.12 mg13 %
Iron 3.43 mg19 %
Magnesium 45.00 mg11 %
Manganese 0.134 mg6 %
Phosphorus 154.00 mg12 %
Potassium 365.00 mg8 %
Selenium 1.30 mcg2 %
Sodium 423.00 mg18 %
Zinc 2.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.12 g12 %
  Alanine 0.265 g
  Arginine 0.360 g
  Aspartic acid 0.659 g
  Cystine 0.061 g
  Glutamic acid 0.877 g
  Glycine 0.261 g
  Histidine 0.164 g14 %
  Isoleucine 0.250 g16 %
  Leucine 0.456 g13 %
  Lysine 0.409 g13 %
  Methionine 0.095 g
  Phenylalanine 0.292 g
  Proline 0.251 g
  Serine 0.293 g
  Threonine 0.240 g15 %
  Tryptophan 0.069 g17 %
  Tyrosine 0.164 g
  Valine 0.294 g15 %
  Phenylalanine + Tyrosine 0.456 g17 %
  Methionine + Cysteine 0.095 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.24 g5 %
  Fiber 3.30 g12 %
  Sugars 1.65 g
  Net carbs 9.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.760 g5 %
  Saturated fatty acids 1.133 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.810 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.238 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.069 g
  Monounsaturated fatty acids 1.601 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 1.545 g
  Polyunsaturated fatty acids 0.249 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.143 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.105 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 17.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.51 g

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Chili with beans, canned contains 103 calories per 100 g serving. This serving contains 3.8 g of fat, 6.1 g of protein and 13 g of carbohydrate. The latter is 1.7 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Chili with beans, canned contains 1.1 g of saturated fat and 17 mg of cholesterol per serving. 100 g of Chili with beans, canned contains 17.00 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.43 mg of iron, 47.00 mg of calcium, 365 mg of potassium. Chili with beans, canned belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Chili with beans, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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