Chives, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving30
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 1.9g
Protein 3.3g 7 %
Vitamin D 0.00mcg 0 %
Calcium 92.00mg 7 %
Iron 1.60mg 9 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chives, raw, calories by source


Chives, raw, percentiles
Product  Chives, raw
Food Category  Vegetables and Vegetable Products

Chives, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline5.2 mg
    Folate105.00 mcg
    Folic acid0.00 mcg
Niacin0.647 mg4 %
Pantothenic acid0.324 mg6 %
Riboflavin0.115 mg9 %
Thiamin0.078 mg6 %
Vitamin A4353.00 IU87 %
    Vitamin A, RAE218.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2612.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin323.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.138 mg11 %
Vitamin C58.1 mg65 %
Vitamin D0.00 mcg0 %
Vitamin E0.21 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.21 mg
Vitamin K212.7 mcg177 %

Minerals
NutrientAmount DV
Calcium, Ca92.00 mg7 %
Copper, Cu0.157 mg17 %
Iron, Fe1.60 mg9 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn0.373 mg16 %
Phosphorus, P58.00 mg8 %
Potassium, K296.00 mg6 %
Selenium, Se0.9 mcg2 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.56 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.27 g7 %
  Alanine0.148 g
  Arginine0.237 g
  Aspartic acid0.303 g
  Glutamic acid0.677 g
  Glycine0.162 g
  Histidine0.057 g
  Isoleucine0.139 g10 %
  Leucine0.195 g7 %
  Lysine0.163 g8 %
  Methionine0.036 g3 %
  Phenylalanine0.105 g6 %
  Proline0.216 g
  Serine0.148 g
  Threonine0.128 g12 %
  Tryptophan0.037 g13 %
  Tyrosine0.095 g5 %
  Valine0.145 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.35 g2 %
Fiber2.5 g9 %
Sugars1.85 g

Fats and Fatty Acids

Chives, raw, fatty acids by type
NutrientAmount DV
Fat0.73 g1 %
  Saturated fatty acids0.146 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.103 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.034 g
  Monounsaturated fatty acids0.095 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.095 g
  Polyunsaturated fatty acids0.267 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.252 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.015 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols9.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.00 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water90.65 g

Foods related to chives, raw

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Asparagus, raw
Cauliflower, raw
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Nutrition facts for Chives, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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