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chives

Chives, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 1.9g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 92mg 7 %
Iron 1.6mg 9 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chives, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 218.00 mcg24 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2612.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 323.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]0.647 mg4 %
Pantothenic acid [Vitamin B5]0.324 mg6 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.00 mcg26 %
  Folate, food 105.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]58.1 mg65 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 212.7 mcg177 %
  Vitamin K1 [Phylloquinone]212.7 mcg
Choline 5.2 mg1 %

Minerals
NutrientAmount DV
Calcium 92.00 mg7 %
Copper 0.16 mg18 %
Iron 1.60 mg9 %
Magnesium 42.00 mg10 %
Manganese 0.373 mg16 %
Phosphorus 58.00 mg5 %
Potassium 296.00 mg6 %
Selenium 0.90 mcg2 %
Sodium 3.00 mg0 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.27 g7 %
  Alanine 0.148 g
  Arginine 0.237 g
  Aspartic acid 0.303 g
  Glutamic acid 0.677 g
  Glycine 0.162 g
  Histidine 0.057 g5 %
  Isoleucine 0.139 g9 %
  Leucine 0.195 g6 %
  Lysine 0.163 g5 %
  Methionine 0.036 g
  Phenylalanine 0.105 g
  Proline 0.216 g
  Serine 0.148 g
  Threonine 0.128 g8 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.095 g
  Valine 0.145 g7 %
  Phenylalanine + Tyrosine 0.2 g7 %
  Methionine + Cysteine 0.036 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.35 g2 %
  Fiber 2.50 g9 %
  Sugars 1.85 g
  Net carbs 1.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.730 g1 %
  Saturated fatty acids 0.146 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.103 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 0.095 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.095 g
  Polyunsaturated fatty acids 0.267 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.252 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 9.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.65 g

Foods related to chives, raw

 
 
 
 
 
Chives, raw contains 30 calories per 100 g serving. This serving contains 0.7 g of fat, 3.3 g of protein and 4.4 g of carbohydrate. The latter is 1.9 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Chives, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chives, raw contains 218.00 mcg vitamin A, 58.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.60 mg of iron, 92.00 mg of calcium, 296 mg of potassium. Chives, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Chives, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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