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Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	83
Calories

% Daily Value *

Total Fat 1.6g	2 %

Saturated Fat 0.6g	3 %

Cholesterol 7mg	2 %

Sodium 350mg	15 %

Total Carbohydrate 17g	6 %

Dietary Fiber 3.3g	12 %

Protein 2.7g	5 %

Vitamin D 0mcg	0 %

Calcium 17mg	1 %

Iron 1.4mg	8 %

Potassium 178mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.063 mg	5 %
Riboflavin [Vitamin B2]	0.050 mg	4 %
Niacin [Vitamin B3]	0.431 mg	3 %
Pantothenic acid [Vitamin B5]	0.191 mg	4 %
Vitamin B6	0.045 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	51.00 mcg	13 %
Folate, food	51.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Copper	0.17 mg	19 %
Iron	1.42 mg	8 %
Magnesium	43.00 mg	10 %
Manganese	0.392 mg	17 %
Phosphorus	96.00 mg	8 %
Potassium	178.00 mg	4 %
Selenium	2.30 mcg	4 %
Sodium	350.00 mg	15 %
Zinc	1.04 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.74 g	5 %
Alanine	0.125 g
Arginine	0.190 g
Aspartic acid	0.331 g
Cystine	0.030 g
Glutamic acid	0.519 g
Glycine	0.113 g
Histidine	0.085 g	7 %
Isoleucine	0.112 g	7 %
Leucine	0.210 g	6 %
Lysine	0.186 g	6 %
Methionine	0.039 g
Phenylalanine	0.160 g
Proline	0.123 g
Serine	0.137 g
Threonine	0.104 g	6 %
Tryptophan	0.034 g	8 %
Tyrosine	0.089 g
Valine	0.131 g	7 %
Phenylalanine + Tyrosine	0.249 g	9 %
Methionine + Cysteine	0.039 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.53 g	6 %
Fiber	3.30 g	12 %
Net carbs	13.23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.600 g	2 %
Saturated fatty acids	0.605 g	3 %
Decanoic acid	0.001 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.374 g
Octadecanoic acid	0.201 g
Tetradecanoic acid	0.020 g
Monounsaturated fatty acids	0.656 g
Eicosenoic acid	0.015 g
Hexadecenoic acid	0.039 g
Octadecenoic acid	0.603 g
Polyunsaturated fatty acids	0.229 g
Octadecadienoic acid	0.190 g
Octadecatrienoic acid	0.039 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.00 mg	2 %

Other
Nutrient	Amount	DV
Ash	1.54 g
Water	77.59 g

Foods related to cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern)

Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) contains 83 calories per 100 g serving. This serving contains 1.6 g of fat, 2.7 g of protein and 17 g of carbohydrate. The latter is g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) contains 0.6 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.42 mg of iron, 17.00 mg of calcium, 178 mg of potassium. Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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