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crackers

Crackers, low salt, whole-wheat

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Nutrition Facts
Portion Size100 g
Amount Per Portion443
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.4g 17 %
Sodium 186mg 8 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 11g 39 %
   Sugar 0.4g
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 3.1mg 17 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, low salt, whole-wheat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 179.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.201 mg17 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]4.519 mg28 %
Pantothenic acid [Vitamin B5]0.813 mg16 %
Vitamin B6 0.183 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.00 mcg7 %
  Folate, food 28.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]8.3 mcg
Choline 27.2 mg5 %

Minerals
NutrientAmount DV
Calcium 50.00 mg4 %
Copper 0.44 mg49 %
Iron 3.08 mg17 %
Magnesium 99.00 mg24 %
Manganese 2.247 mg98 %
Phosphorus 295.00 mg24 %
Potassium 297.00 mg6 %
Selenium 14.70 mcg27 %
Sodium 186.00 mg8 %
Zinc 2.15 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.80 g18 %
  Alanine 0.315 g
  Arginine 0.416 g
  Aspartic acid 0.456 g
  Cystine 0.206 g
  Glutamic acid 2.804 g
  Glycine 0.358 g
  Histidine 0.206 g18 %
  Isoleucine 0.329 g21 %
  Leucine 0.600 g17 %
  Lysine 0.245 g8 %
  Methionine 0.137 g
  Phenylalanine 0.419 g
  Proline 0.922 g
  Serine 0.419 g
  Threonine 0.256 g16 %
  Tryptophan 0.137 g34 %
  Tyrosine 0.259 g
  Valine 0.401 g20 %
  Phenylalanine + Tyrosine 0.678 g25 %
  Methionine + Cysteine 0.137 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.60 g25 %
  Fiber 10.50 g38 %
  Sugars 0.37 g
  Net carbs 58.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.200 g22 %
  Saturated fatty acids 3.393 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.744 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.617 g
    Octanoic acid 0.016 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 5.880 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 5.868 g
  Polyunsaturated fatty acids 6.596 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 6.218 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.376 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.70 g

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Crackers, low salt, whole-wheat contains 443 calories per 100 g serving. This serving contains 17 g of fat, 8.8 g of protein and 69 g of carbohydrate. The latter is 0.4 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Crackers, low salt, whole-wheat contains 3.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Crackers, low salt, whole-wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.08 mg of iron, 50.00 mg of calcium, 297 mg of potassium. Crackers, low salt, whole-wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, low salt, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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