Currants, raw, european black
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||63|
|% Daily Value *|
|Total Fat 0.4g
|Total Carbohydrate 15g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Currants, raw, european black nutrition facts and analysis per serving
|Proteins and Aminoacids|
|Protein||1.40 g||3 %|| |
|Currants, raw, european black contains 63 calories per 100 g serving. One serving contains 0.4 g of fat, 1.4 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Currants, raw, european black contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Currants, raw, european black contains 230.00 IU vitamin A, 181.0 mg of vitamin C and mcg of vitamin D as well as 1.54 mg of iron, 55.00 mg of calcium and 322 mg of potassium. Currants, raw, european black belong to 'Fruits and Fruit Juices' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Currants, raw, european black, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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