currants

Currants, raw, european black

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Nutrition Facts
Serving Size100 g
Amount Per Serving63
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 2mg 0 %
Total Carbohydrate 15g 5 %
Protein 1.4g 3 %
Vitamin D mcg N/A
Calcium 55.00mg 4 %
Iron 1.54mg 9 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Currants, raw, european black, calories by source


Currants, raw, european black, percentiles
Badges: low fat

Product  Currants, raw, european black
Food category  Fruits and Fruit Juices

Currants, raw, european black nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.300 mg2 %
Pantothenic acid0.398 mg8 %
Riboflavin0.050 mg4 %
Thiamin0.050 mg4 %
Vitamin A230.00 IU5 %
    Vitamin A, RAE12.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.066 mg5 %
Vitamin C181.0 mg201 %
Vitamin E (alpha-tocopherol)1.00 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca55.00 mg4 %
Copper, Cu0.086 mg10 %
Iron, Fe1.54 mg9 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.256 mg11 %
Phosphorus, P59.00 mg8 %
Potassium, K322.00 mg7 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.40 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.38 g6 %

Fats and Fatty Acids

Currants, raw, european black, fatty acids by type
NutrientAmount DV
Fat0.41 g1 %
  Saturated fatty acids0.034 g0 %
    Hexadecanoic acid0.020 g
    Octadecanoic acid0.007 g
  Monounsaturated fatty acids0.058 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.056 g
  Polyunsaturated fatty acids0.179 g
    Octadecadienoic acid0.107 g
    Octadecatrienoic acid0.072 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.86 g
Tocopherol, alpha1.00 mg
Water81.96 g

Currants, raw, european black contains 63 calories per 100 g serving. One serving contains 0.4 g of fat, 1.4 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Currants, raw, european black contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Currants, raw, european black contains 230.00 IU vitamin A, 181.0 mg of vitamin C and mcg of vitamin D as well as 1.54 mg of iron, 55.00 mg of calcium and 322 mg of potassium. Currants, raw, european black belong to 'Fruits and Fruit Juices' food category.
Source: USDA Standard Reference
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Nutrition facts for Currants, raw, european black, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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