Dock, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving22
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 4mg 0 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 2.9g 10 %
   Sugar 0g
Protein 2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 44.00mg 3 %
Iron 2.40mg 13 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Dock, raw, calories by source


Dock, raw, percentiles
Product  Dock, raw
Food Category  Vegetables and Vegetable Products

Dock, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin0.500 mg3 %
Pantothenic acid0.041 mg1 %
Riboflavin0.100 mg8 %
Thiamin0.040 mg3 %
Vitamin A4000.00 IU80 %
    Vitamin A, RAE200.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.122 mg9 %
Vitamin C48.0 mg53 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca44.00 mg3 %
Copper, Cu0.131 mg15 %
Iron, Fe2.40 mg13 %
Magnesium, Mg103.00 mg26 %
Manganese, Mn0.349 mg15 %
Phosphorus, P63.00 mg9 %
Potassium, K390.00 mg8 %
Selenium, Se0.9 mcg2 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.00 g4 %
  Alanine0.132 g
  Arginine0.108 g
  Aspartic acid0.181 g
  Glutamic acid0.216 g
  Glycine0.114 g
  Histidine0.054 g
  Isoleucine0.102 g7 %
  Leucine0.167 g6 %
  Lysine0.115 g5 %
  Methionine0.035 g3 %
  Phenylalanine0.114 g7 %
  Proline0.116 g
  Serine0.077 g
  Threonine0.094 g9 %
  Tyrosine0.083 g5 %
  Valine0.133 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.20 g1 %
Fiber2.9 g10 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.70 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.10 g
Vitamin D (D2 + D3), International Units0.00 IU
Water93.00 g

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Nutrition facts for Dock, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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