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Eggs, frozen mixture, scrambled

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Nutrition Facts
Portion Size28 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 79mg 26 %
Sodium 46mg 2 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.1g
Protein 3.7g 7 %
Vitamin D 0.5mcg 2 %
Calcium 4.8mg 0 %
Iron 0.1mg 1 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eggs, frozen mixture, scrambled nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 69.74 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]0.026 mg0 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.82 mcg1 %
  Folate, food 4.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.51 mcg3 %
  Vitamin D3 0.51 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 72.5 mg13 %

Minerals
NutrientAmount DV
Calcium 4.82 mg0 %
Copper 0.01 mg1 %
Iron 0.07 mg0 %
Magnesium 2.83 mg1 %
Phosphorus 8.51 mg1 %
Potassium 41.67 mg1 %
Selenium 6.49 mcg12 %
Sodium 45.93 mg2 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.71 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.13 g1 %
  Fiber 0.00 g0 %
  Sugars 2.13 g
  Net carbs 2.13 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.588 g2 %
  Saturated fatty acids 0.298 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.203 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.090 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.663 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.644 g
  Polyunsaturated fatty acids 0.504 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.464 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 78.53 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.31 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.61 g

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Eggs, frozen mixture, scrambled contains 37 calories per 28.35 g serving. This serving contains 1.6 g of fat, 3.7 g of protein and 2.1 g of carbohydrate. The latter is 2.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Eggs, frozen mixture, scrambled contains 0.3 g of saturated fat and 79 mg of cholesterol per serving. 28.35 g of Eggs, frozen mixture, scrambled contains 5.95 mcg vitamin A, 0.0 mg vitamin C, 0.51 mcg vitamin D as well as 0.07 mg of iron, 4.82 mg of calcium, 42 mg of potassium. Eggs, frozen mixture, scrambled belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Eggs, frozen mixture, scrambled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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