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catfish

Fish, breaded and fried, cooked, channel, catfish

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Nutrition Facts
Portion Size100 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.3g 16 %
Cholesterol 71mg 24 %
Sodium 280mg 12 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 0.7g 2 %
Protein 18g 36 %
Calcium 44mg 3 %
Iron 1.4mg 8 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, breaded and fried, cooked, channel, catfish nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]2.282 mg14 %
Pantothenic acid [Vitamin B5]0.730 mg15 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]1.90 mcg79 %
Folate, DFE [Vitamin B9]39.00 mcg10 %
  Folate, food 17.00 mcg
  Folic acid 14.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 44.00 mg3 %
Copper 0.10 mg11 %
Iron 1.43 mg8 %
Magnesium 27.00 mg6 %
Manganese 0.040 mg2 %
Phosphorus 216.00 mg17 %
Potassium 340.00 mg7 %
Selenium 13.90 mcg25 %
Sodium 280.00 mg12 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.09 g36 %
  Alanine 1.103 g
  Arginine 1.077 g
  Aspartic acid 1.817 g
  Cystine 0.205 g
  Glutamic acid 2.720 g
  Glycine 0.851 g
  Histidine 0.530 g46 %
  Isoleucine 0.836 g54 %
  Leucine 1.508 g44 %
  Lysine 1.597 g51 %
  Methionine 0.527 g
  Phenylalanine 0.726 g
  Proline 0.686 g
  Serine 0.764 g
  Threonine 0.790 g48 %
  Tryptophan 0.200 g49 %
  Tyrosine 0.622 g
  Valine 0.943 g48 %
  Phenylalanine + Tyrosine 1.348 g50 %
  Methionine + Cysteine 0.527 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.04 g3 %
  Fiber 0.70 g2 %
  Net carbs 7.34 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.40 g0.00

NutrientAmount DV
Fat 13.330 g17 %
  Saturated fatty acids 3.288 g16 %
    Hexadecanoic acid 2.008 g
    Octadecanoic acid 1.169 g
    Tetradecanoic acid 0.091 g
  Monounsaturated fatty acids 5.611 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.171 g
    Octadecenoic acid 5.347 g
  Polyunsaturated fatty acids 3.325 g
    Docosahexaenoic n-3 acid (DHA) 0.222 g
    Docosapentaenoic n-3 acid (DPA) 0.057 g
    Eicosapentaenoic n-3 acid (EPA) 0.119 g
    Eicosatetraenoic acid 0.098 g
    Octadecadienoic acid 2.616 g
    Octadecatetraenoic acid 0.030 g
    Octadecatrienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 71.00 mg24 %

Other
NutrientAmount DV
Ash 1.26 g
Water 58.81 g

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Fish, breaded and fried, cooked, channel, catfish contains 229 calories per 100 g serving. This serving contains 13 g of fat, 18 g of protein and 8 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Fish, breaded and fried, cooked, channel, catfish contains 3.3 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Fish, breaded and fried, cooked, channel, catfish contains 8.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.43 mg of iron, 44.00 mg of calcium, 340 mg of potassium. Fish, breaded and fried, cooked, channel, catfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, breaded and fried, cooked, channel, catfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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