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Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	201
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.9g	14 %

Cholesterol 60mg	20 %

Sodium 110mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 11mcg	55 %

Calcium 29mg	2 %

Iron 1.5mg	8 %

Potassium 521mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.00 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	23.00 mcg
Thiamin [Vitamin B1]	0.135 mg	11 %
Riboflavin [Vitamin B2]	0.540 mg	42 %
Niacin [Vitamin B3]	10.667 mg	67 %
Pantothenic acid [Vitamin B5]	0.365 mg	7 %
Vitamin B6	0.381 mg	22 %
Vitamin B12 [Cobalamin]	4.23 mcg	176 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.00 mcg	0 %
Folate, food	2.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	11.40 mcg	57 %
Vitamin D3	11.40 mcg
Vitamin E (alpha-tocopherol)	1.25 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.25 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	83.6 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	29.00 mg	2 %
Copper	0.12 mg	13 %
Iron	1.49 mg	8 %
Magnesium	36.00 mg	9 %
Manganese	0.019 mg	1 %
Phosphorus	160.00 mg	13 %
Potassium	521.00 mg	11 %
Selenium	46.80 mcg	85 %
Sodium	110.00 mg	5 %
Zinc	0.86 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.73 g	51 %
Alanine	1.556 g
Arginine	1.540 g
Aspartic acid	2.635 g
Cystine	0.276 g
Glutamic acid	3.841 g
Glycine	1.235 g
Histidine	0.758 g	66 %
Isoleucine	1.186 g	76 %
Leucine	2.091 g	61 %
Lysine	2.363 g	76 %
Methionine	0.762 g
Phenylalanine	1.005 g
Proline	0.910 g
Serine	1.050 g
Threonine	1.128 g	69 %
Tryptophan	0.288 g	71 %
Tyrosine	0.869 g
Valine	1.326 g	68 %
Phenylalanine + Tyrosine	1.874 g	70 %
Methionine + Cysteine	0.762 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.01 g		0.00

Nutrient

Amount

10.120 g

13 %

2.881 g

14 %

0.000 g

0.012 g

1.781 g

0.000 g

0.565 g

0.000 g

0.436 g

3.371 g

0.622 g

0.417 g

0.603 g

1.703 g

2.488 g

1.195 g

0.158 g

0.653 g

0.104 g

0.149 g

0.160 g

0.064 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.00 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.73 g

Foods related to fish, dry heat, cooked, mixed species, pacific and jack, mackerel

Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel contains 201 calories per 100 g serving. This serving contains 10 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel contains 2.9 g of saturated fat and 60 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel contains 23.00 mcg vitamin A, 2.1 mg vitamin C, 11.40 mcg vitamin D as well as 1.49 mg of iron, 29.00 mg of calcium, 521 mg of potassium. Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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