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trout

Fish, dry heat, cooked, wild, rainbow, trout

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Nutrition Facts
Portion Size1 g
Amount Per Portion1.5
Calories
% Daily Value *
Total Fat 0.1g 0 %
Cholesterol 0.7mg 0 %
Sodium 0.6mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0.2g 0 %
Calcium 0.9mg 0 %
Iron 0mg 0 %
Potassium 4.5mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, wild, rainbow, trout nutrition facts and analysis per 1 fillet %3D 143 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.15 mcg0 %
  Retinol 0.15 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.058 mg0 %
Pantothenic acid [Vitamin B5]0.011 mg0 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
Folate, DFE [Vitamin B9]0.19 mcg0 %
  Folate, food 0.19 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.86 mg0 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 0.31 mg0 %
Manganese 0.000 mg0 %
Phosphorus 2.69 mg0 %
Potassium 4.48 mg0 %
Selenium 0.13 mcg0 %
Sodium 0.56 mg0 %
Zinc 0.01 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.23 g0 %
  Alanine 0.014 g
  Arginine 0.014 g
  Aspartic acid 0.023 g
  Cystine 0.002 g
  Glutamic acid 0.034 g
  Glycine 0.011 g
  Histidine 0.007 g1 %
  Isoleucine 0.011 g1 %
  Leucine 0.019 g1 %
  Lysine 0.021 g1 %
  Methionine 0.007 g
  Phenylalanine 0.009 g
  Proline 0.008 g
  Serine 0.009 g
  Threonine 0.010 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.008 g
  Valine 0.012 g1 %
  Phenylalanine + Tyrosine 0.017 g1 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.058 g0 %
  Saturated fatty acids 0.016 g0 %
    Hexadecanoic acid 0.009 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.017 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.018 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.69 mg0 %

Other
NutrientAmount DV
Ash 0.02 g
Water 0.70 g

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Fish, dry heat, cooked, wild, rainbow, trout contains 1.5 calories per 1 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, wild, rainbow, trout contains 0 g of saturated fat and 0.7 mg of cholesterol per serving. 1 g of Fish, dry heat, cooked, wild, rainbow, trout contains 0.15 mcg vitamin A, 0.0 mg vitamin C as well as 0.00 mg of iron, 0.86 mg of calcium, 4.5 mg of potassium. Fish, dry heat, cooked, wild, rainbow, trout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, wild, rainbow, trout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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