|Printed from https://www.nutritionvalue.org|
Fish, raw, mixed species, fresh water, bass
|Select portion size: |
|Portion Size||170 g|
|Amount Per Portion||194|
|% Daily Value *|
|Total Fat 6.3g
| Saturated Fat 1.3g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, raw, mixed species, fresh water, bass nutrition facts and analysis per 6 oz (170.10 g)
|Calcium, Ca ||136.08 mg||10 %|
|Copper, Cu ||0.16 mg||18 %|
|Iron, Fe ||2.53 mg||14 %|
|Magnesium, Mg ||51.03 mg||13 %|
|Manganese, Mn ||1.512 mg||66 %|
|Phosphorus, P ||340.20 mg||49 %|
|Potassium, K ||605.56 mg||13 %|
|Selenium, Se ||21.43 mcg||39 %|
|Sodium, Na ||119.07 mg||5 %|
|Zinc, Zn ||1.11 mg||10 %|
|Ash ||2.59 g|
|Water ||128.70 g|
Foods related to fish, raw, mixed species, fresh water, bass
|Fish, raw, mixed species, fresh water, bass contains 194 calories per 170.1 g serving. This serving contains 6.3 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, fresh water, bass contains 1.3 g of saturated fat and 116 mg of cholesterol per serving. 170.1 g of Fish, raw, mixed species, fresh water, bass contains IU vitamin A, 3.4 mg of vitamin C and mcg of vitamin D as well as 2.53 mg of iron, 136.08 mg of calcium and 606 mg of potassium. Fish, raw, mixed species, fresh water, bass belong to 'Finfish and Shellfish Products' food category. |
Fish, raw, mixed species, fresh water, bass nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.|
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
|Copyright 2022 NutritionValue.org All rights reserved|