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Fish, raw, mixed species, fresh water, bass

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Nutrition Facts
Portion Size170 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.3g 6 %
Cholesterol 116mg 39 %
Sodium 119mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 32g 64 %
Vitamin D mcg N/A
Calcium 136mg 10 %
Iron 2.5mg 14 %
Potassium 606mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, fresh water, bass, percentiles
Badges: low carb, low fat

Fish, raw, mixed species, fresh water, bass nutrition facts and analysis per 6 oz (170.10 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.03 mcg6 %
  Retinol 51.03 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]2.126 mg13 %
Pantothenic acid [Vitamin B5]1.276 mg26 %
Vitamin B6 0.204 mg16 %
Vitamin B12 [Cobalamin]3.40 mcg142 %
Folate, DFE [Vitamin B9]25.52 mcg6 %
  Folate, food 25.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 136.08 mg10 %
Copper, Cu 0.16 mg18 %
Iron, Fe 2.53 mg14 %
Magnesium, Mg 51.03 mg13 %
Manganese, Mn 1.512 mg66 %
Phosphorus, P 340.20 mg49 %
Potassium, K 605.56 mg13 %
Selenium, Se 21.43 mcg39 %
Sodium, Na 119.07 mg5 %
Zinc, Zn 1.11 mg10 %

Proteins and Aminoacids
Fish, raw, mixed species, fresh water, bass, amino acids
NutrientAmount DV
Protein 32.08 g64 %
  Alanine 1.939 g
  Arginine 1.919 g
  Aspartic acid 3.285 g
  Cystine 0.344 g
  Glutamic acid 4.788 g
  Glycine 1.539 g
  Histidine 0.944 g135 %
  Isoleucine 1.478 g106 %
  Leucine 2.608 g96 %
  Lysine 2.946 g140 %
  Methionine 0.949 g
  Phenylalanine 1.252 g
  Proline 1.135 g
  Serine 1.308 g
  Threonine 1.407 g134 %
  Tryptophan 0.359 g128 %
  Tyrosine 1.084 g
  Valine 1.652 g91 %
  Phenylalanine + Tyrosine 2.336 g133 %
  Methionine + Cysteine 0.949 g90 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, mixed species, fresh water, bass, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.16 g0.00

NutrientAmount DV
Fat 6.277 g8 %
  Saturated fatty acids 1.327 g7 %
    Hexadecanoic acid 1.009 g
    Octadecanoic acid 0.170 g
    Tetradecanoic acid 0.148 g
  Monounsaturated fatty acids 2.434 g
    Eicosenoic acid 0.097 g
    Hexadecenoic acid 0.650 g
    Octadecenoic acid 1.686 g
  Polyunsaturated fatty acids 1.806 g
    Docosahexaenoic n-3 acid (DHA) 0.607 g
    Docosapentaenoic n-3 acid (DPA) 0.143 g
    Eicosapentaenoic n-3 acid (EPA) 0.405 g
    Eicosatetraenoic acid 0.245 g
    Octadecadienoic acid 0.148 g
    Octadecatetraenoic acid 0.066 g
    Octadecatrienoic acid 0.189 g

Sterols
NutrientAmount DV
Cholesterol 115.67 mg39 %

Other
NutrientAmount DV
Ash 2.59 g
Water 128.70 g

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Fish, raw, mixed species, fresh water, bass contains 194 calories per 170.1 g serving. This serving contains 6.3 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, fresh water, bass contains 1.3 g of saturated fat and 116 mg of cholesterol per serving. 170.1 g of Fish, raw, mixed species, fresh water, bass contains IU vitamin A, 3.4 mg of vitamin C and mcg of vitamin D as well as 2.53 mg of iron, 136.08 mg of calcium and 606 mg of potassium. Fish, raw, mixed species, fresh water, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, fresh water, bass nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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