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Fish, raw, mixed species, yellowtail

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Nutrition Facts
Portion Size85 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 47mg 16 %
Sodium 33mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
Potassium 357mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, yellowtail, percentiles
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Fish, raw, mixed species, yellowtail nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.65 mcg3 %
  Retinol 24.65 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]5.780 mg36 %
Pantothenic acid [Vitamin B5]0.501 mg10 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]1.10 mcg46 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg

Minerals
NutrientAmount DV
Calcium 19.55 mg2 %
Copper 0.04 mg4 %
Iron 0.42 mg2 %
Magnesium 25.50 mg6 %
Manganese 0.013 mg1 %
Phosphorus 133.45 mg11 %
Potassium 357.00 mg8 %
Selenium 31.02 mcg56 %
Sodium 33.15 mg1 %
Zinc 0.44 mg4 %

Proteins and Aminoacids
Fish, raw, mixed species, yellowtail, amino acids
NutrientAmount DV
Protein 19.67 g39 %
  Alanine 1.190 g
  Arginine 1.177 g
  Aspartic acid 2.014 g
  Cystine 0.211 g
  Glutamic acid 2.937 g
  Glycine 0.944 g
  Histidine 0.579 g51 %
  Isoleucine 0.906 g58 %
  Leucine 1.599 g47 %
  Lysine 1.807 g58 %
  Methionine 0.582 g
  Phenylalanine 0.768 g
  Proline 0.695 g
  Serine 0.802 g
  Threonine 0.863 g53 %
  Tryptophan 0.220 g54 %
  Tyrosine 0.664 g
  Valine 1.013 g52 %
  Phenylalanine + Tyrosine 1.432 g53 %
  Methionine + Cysteine 0.582 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, mixed species, yellowtail, fatty acids by type
NutrientAmount DV
Fat 4.454 g6 %
  Saturated fatty acids 1.088 g5 %
  Monounsaturated fatty acids 1.692 g
  Polyunsaturated fatty acids 1.207 g

Sterols
NutrientAmount DV
Cholesterol 46.75 mg16 %

Other
NutrientAmount DV
Ash 0.93 g
Water 63.34 g

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Fish, raw, mixed species, yellowtail contains 124 calories per 85 g serving. This serving contains 4.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, yellowtail contains 1.1 g of saturated fat and 47 mg of cholesterol per serving. 85 g of Fish, raw, mixed species, yellowtail contains 24.65 mcg vitamin A, 2.4 mg vitamin C as well as 0.42 mg of iron, 19.55 mg of calcium, 357 mg of potassium. Fish, raw, mixed species, yellowtail belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, yellowtail nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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