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Fish, raw, sockeye, salmon

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 0.9g	4 %

Cholesterol 58mg	19 %

Sodium 88mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 16mcg	80 %

Calcium 10mg	1 %

Iron 0.5mg	3 %

Potassium 416mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, sockeye, salmon nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	55.57 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	55.57 mcg
Thiamin [Vitamin B1]	0.150 mg	12 %
Riboflavin [Vitamin B2]	0.235 mg	18 %
Niacin [Vitamin B3]	9.647 mg	60 %
Pantothenic acid [Vitamin B5]	1.213 mg	24 %
Vitamin B6	0.829 mg	49 %
Vitamin B12 [Cobalamin]	5.32 mcg	222 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	15.99 mcg	80 %
Vitamin D3	15.99 mcg
Vitamin E (alpha-tocopherol)	0.94 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.94 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.22 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Vitamin K2 [Menaquinone]	0.3 mcg
Dihydrophylloquinone	0.0 mcg
Choline	107.3 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	10.21 mg	1 %
Copper	0.07 mg	8 %
Iron	0.49 mg	3 %
Magnesium	34.02 mg	8 %
Manganese	0.012 mg	1 %
Phosphorus	291.44 mg	23 %
Potassium	416.18 mg	9 %
Selenium	33.79 mcg	61 %
Sodium	88.45 mg	4 %
Zinc	0.52 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.23 g	50 %
Alanine	1.572 g
Arginine	1.635 g
Aspartic acid	2.581 g
Cystine	0.281 g
Glutamic acid	3.718 g
Glycine	1.213 g
Histidine	0.677 g	59 %
Isoleucine	1.213 g	78 %
Leucine	2.083 g	61 %
Lysine	2.453 g	79 %
Methionine	0.818 g
Phenylalanine	1.035 g
Proline	0.933 g
Serine	1.009 g
Threonine	1.188 g	73 %
Tryptophan	0.320 g	78 %
Tyrosine	1.150 g
Valine	1.393 g	71 %
Phenylalanine + Tyrosine	2.185 g	81 %
Methionine + Cysteine	0.818 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.97 g	0.20 g	0.20

Nutrient

Amount

5.318 g

7 %

0.923 g

5 %

0.000 g

0.001 g

Docosanoic acid

0.001 g

0.002 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.012 g

0.623 g

0.000 g

0.118 g

0.000 g

Pentadecanoic acid

0.017 g

Tetracosanoic acid

0.000 g

0.143 g

1.555 g

Cis-hexadecenoic acid

0.150 g

Cis-octadecenoic acid

0.795 g

0.356 g

Docosenoic cis acid

0.356 g

Docosenoic trans acid

0.001 g

0.426 g

Heptadecenoic acid

0.015 g

0.155 g

0.804 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.016 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.009 g

1.264 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

0.17 g

0.534 g

0.090 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.010 g

Eicosadienoic n-6 acid

0.007 g

0.285 g

0.019 g

Octadecadienoic CLAs acid

0.005 g

0.181 g

0.061 g

0.054 g

Trans-octadecadienoic acid

0.006 g

Trans-octadecatrienoic acid

0.000 g

0.022 g

Fatty acids, total trans-monoenoic

0.016 g

Fatty acids, total trans-polyenoic

0.006 g

Sterols
Nutrient	Amount	DV
Cholesterol	57.83 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.43 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.26 g

Foods related to fish, raw, sockeye, salmon

Fish, raw, sockeye, salmon contains 149 calories per 113.4 g serving. This serving contains 5.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, sockeye, salmon contains 0.9 g of saturated fat and 58 mg of cholesterol per serving. 113.4 g of Fish, raw, sockeye, salmon contains 55.57 mcg vitamin A, 0.0 mg vitamin C, 15.99 mcg vitamin D as well as 0.49 mg of iron, 10.21 mg of calcium, 416 mg of potassium. Fish, raw, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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