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salmon

Fish, raw, sockeye, salmon

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Nutrition Facts
Portion Size113 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 0.9g 4 %
Cholesterol 58mg 19 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 16mcg 80 %
Calcium 10mg 1 %
Iron 0.5mg 3 %
Potassium 416mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, sockeye, salmon nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.57 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 55.57 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.235 mg18 %
Niacin [Vitamin B3]9.647 mg60 %
Pantothenic acid [Vitamin B5]1.213 mg24 %
Vitamin B6 0.829 mg49 %
Vitamin B12 [Cobalamin]5.32 mcg222 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 15.99 mcg80 %
  Vitamin D3 15.99 mcg
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.22 mg
  Tocopherol, gamma 0.18 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]0.3 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 107.3 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca 10.21 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.49 mg3 %
Magnesium, Mg 34.02 mg8 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 291.44 mg23 %
Potassium, K 416.18 mg9 %
Selenium, Se 33.79 mcg61 %
Sodium, Na 88.45 mg4 %
Zinc, Zn 0.52 mg5 %

Proteins and Aminoacids
Fish, raw, sockeye, salmon, amino acids
NutrientAmount DV
Protein 25.23 g50 %
  Alanine 1.572 g
  Arginine 1.635 g
  Aspartic acid 2.581 g
  Cystine 0.281 g
  Glutamic acid 3.718 g
  Glycine 1.213 g
  Histidine 0.677 g59 %
  Isoleucine 1.213 g78 %
  Leucine 2.083 g61 %
  Lysine 2.453 g79 %
  Methionine 0.818 g
  Phenylalanine 1.035 g
  Proline 0.933 g
  Serine 1.009 g
  Threonine 1.188 g73 %
  Tryptophan 0.320 g78 %
  Tyrosine 1.150 g
  Valine 1.393 g71 %
  Phenylalanine + Tyrosine 2.185 g81 %
  Methionine + Cysteine 0.818 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, sockeye, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.97 g0.20 g0.20

NutrientAmount DV
Fat 5.318 g7 %
  Saturated fatty acids 0.923 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.623 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.118 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.017 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.143 g
  Monounsaturated fatty acids 1.555 g
    Cis-hexadecenoic acid 0.150 g
    Cis-octadecenoic acid 0.795 g
    Docosenoic acid 0.356 g
    Docosenoic cis acid 0.356 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.426 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.155 g
    Octadecenoic acid 0.804 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.016 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 1.264 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 0.17 g
    Docosahexaenoic n-3 acid (DHA) 0.534 g
    Docosapentaenoic n-3 acid (DPA) 0.090 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.010 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.285 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 0.181 g
    Octadecatetraenoic acid 0.061 g
    Octadecatrienoic acid 0.054 g
    Trans-octadecadienoic acid 0.006 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.022 g
    Fatty acids, total trans-monoenoic 0.016 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 57.83 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.26 g

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Fish, raw, sockeye, salmon contains 149 calories per 113.4 g serving. This serving contains 5.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, sockeye, salmon contains 0.9 g of saturated fat and 58 mg of cholesterol per serving. 113.4 g of Fish, raw, sockeye, salmon contains 55.57 mcg vitamin A, 0.0 mg vitamin C, 15.99 mcg vitamin D as well as 0.49 mg of iron, 10.21 mg of calcium, 416 mg of potassium. Fish, raw, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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