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salmon

Fish, raw, wild, Atlantic, salmon

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Nutrition Facts
Portion Size113 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 1.1g 6 %
Cholesterol 62mg 21 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 14mg 1 %
Iron 0.9mg 5 %
Potassium 556mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, wild, Atlantic, salmon nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.61 mcg2 %
  Retinol 13.61 mcg
Thiamin [Vitamin B1]0.256 mg21 %
Riboflavin [Vitamin B2]0.431 mg33 %
Niacin [Vitamin B3]8.913 mg56 %
Pantothenic acid [Vitamin B5]1.887 mg38 %
Vitamin B6 0.928 mg55 %
Vitamin B12 [Cobalamin]3.61 mcg150 %
Folate, DFE [Vitamin B9]28.35 mcg7 %
  Folate, food 28.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 13.61 mg1 %
Copper 0.28 mg31 %
Iron 0.91 mg5 %
Magnesium 32.89 mg8 %
Manganese 0.018 mg1 %
Phosphorus 226.80 mg18 %
Potassium 555.66 mg12 %
Selenium 41.39 mcg75 %
Sodium 49.90 mg2 %
Zinc 0.73 mg7 %

Proteins and Aminoacids
Fish, raw, wild, Atlantic, salmon, amino acids
NutrientAmount DV
Protein 22.50 g45 %
  Alanine 1.361 g
  Arginine 1.346 g
  Aspartic acid 2.304 g
  Cystine 0.242 g
  Glutamic acid 3.359 g
  Glycine 1.080 g
  Histidine 0.662 g58 %
  Isoleucine 1.036 g67 %
  Leucine 1.829 g53 %
  Lysine 2.066 g67 %
  Methionine 0.666 g
  Phenylalanine 0.879 g
  Proline 0.796 g
  Serine 0.917 g
  Threonine 0.987 g60 %
  Tryptophan 0.252 g62 %
  Tyrosine 0.760 g
  Valine 1.159 g59 %
  Phenylalanine + Tyrosine 1.639 g61 %
  Methionine + Cysteine 0.666 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, wild, Atlantic, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.95 g0.00

NutrientAmount DV
Fat 7.190 g9 %
  Saturated fatty acids 1.112 g6 %
    Hexadecanoic acid 0.717 g
    Octadecanoic acid 0.240 g
    Tetradecanoic acid 0.155 g
  Monounsaturated fatty acids 2.385 g
    Docosenoic acid 0.316 g
    Eicosenoic acid 0.253 g
    Hexadecenoic acid 0.285 g
    Octadecenoic acid 1.532 g
  Polyunsaturated fatty acids 2.879 g
    Docosahexaenoic n-3 acid (DHA) 1.264 g
    Docosapentaenoic n-3 acid (DPA) 0.325 g
    Eicosapentaenoic n-3 acid (EPA) 0.364 g
    Eicosatetraenoic acid 0.303 g
    Octadecadienoic acid 0.195 g
    Octadecatetraenoic acid 0.094 g
    Octadecatrienoic acid 0.335 g

Sterols
NutrientAmount DV
Cholesterol 62.37 mg21 %

Other
NutrientAmount DV
Ash 2.88 g
Water 77.68 g

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Fish, raw, wild, Atlantic, salmon contains 161 calories per 113.4 g serving. This serving contains 7.2 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, Atlantic, salmon contains 1.1 g of saturated fat and 62 mg of cholesterol per serving. 113.4 g of Fish, raw, wild, Atlantic, salmon contains 13.61 mcg vitamin A, 0.0 mg vitamin C as well as 0.91 mg of iron, 13.61 mg of calcium, 556 mg of potassium. Fish, raw, wild, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, wild, Atlantic, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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