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mackerel

Fish, salted, mackerel

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Nutrition Facts
Portion Size80 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 5.7g 28 %
Cholesterol 76mg 25 %
Sodium 3560mg 155 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 20mcg 100 %
Calcium 53mg 4 %
Iron 1.1mg 6 %
Potassium 416mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, salted, mackerel, calories by source


Fish, salted, mackerel, percentiles
Badges: low carb

Fish, salted, mackerel nutrition facts and analysis per 1 piece (5-1/2" x 1-1/2" x 1/2") (80 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.60 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 37.60 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]2.640 mg16 %
Vitamin B6 0.328 mg19 %
Vitamin B12 [Cobalamin]9.60 mcg400 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 20.16 mcg101 %
  Vitamin D3 20.16 mcg
Vitamin E (alpha-tocopherol) 1.90 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.90 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Choline 81.3 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 52.80 mg4 %
Copper, Cu 0.08 mg9 %
Iron, Fe 1.12 mg6 %
Magnesium, Mg 48.00 mg11 %
Phosphorus, P 203.20 mg16 %
Potassium, K 416.00 mg9 %
Selenium, Se 58.72 mcg107 %
Sodium, Na 3560.00 mg155 %
Zinc, Zn 0.88 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.80 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, salted, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.98 g0.00

NutrientAmount DV
Fat 20.080 g26 %
  Saturated fatty acids 5.718 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 3.534 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.122 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.866 g
  Monounsaturated fatty acids 6.656 g
    Docosenoic acid 1.234 g
    Eicosenoic acid 0.827 g
    Hexadecenoic acid 1.196 g
    Octadecenoic acid 3.379 g
  Polyunsaturated fatty acids 4.968 g
    Docosahexaenoic n-3 acid (DHA) 2.372 g
    Docosapentaenoic n-3 acid (DPA) 0.313 g
    Eicosapentaenoic n-3 acid (EPA) 1.295 g
    Eicosatetraenoic acid 0.206 g
    Octadecadienoic acid 0.295 g
    Octadecatetraenoic acid 0.318 g
    Octadecatrienoic acid 0.127 g

Sterols
NutrientAmount DV
Cholesterol 76.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 10.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.40 g

Foods related to fish, salted, mackerel

 
 
 
 
 
Fish, salted, mackerel contains 244 calories per 80 g serving. This serving contains 20 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, salted, mackerel contains 5.7 g of saturated fat and 76 mg of cholesterol per serving. 80 g of Fish, salted, mackerel contains 37.60 mcg vitamin A, 0.0 mg vitamin C, 20.16 mcg vitamin D as well as 1.12 mg of iron, 52.80 mg of calcium, 416 mg of potassium. Fish, salted, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, salted, mackerel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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