Printed from https://www.nutritionvalue.org
mackerel

Fish, salted, mackerel

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 7.1g 36 %
Cholesterol 95mg 32 %
Sodium 4450mg 193 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 25mcg 125 %
Calcium 66mg 5 %
Iron 1.4mg 8 %
Potassium 520mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Fish, salted, mackerel, calories by source


Fish, salted, mackerel, percentiles
Badges: low carb

Fish, salted, mackerel nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 47.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]3.300 mg21 %
Vitamin B6 0.410 mg24 %
Vitamin B12 [Cobalamin]12.00 mcg500 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 25.20 mcg126 %
  Vitamin D3 25.20 mcg
Vitamin E (alpha-tocopherol) 2.38 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.38 mg
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]7.8 mcg
Choline 101.6 mg18 %

Minerals
NutrientAmount DV
Calcium, Ca 66.00 mg5 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.40 mg8 %
Magnesium, Mg 60.00 mg14 %
Phosphorus, P 254.00 mg20 %
Potassium, K 520.00 mg11 %
Selenium, Se 73.40 mcg133 %
Sodium, Na 4450.00 mg193 %
Zinc, Zn 1.10 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.50 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, salted, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
4.97 g0.00

NutrientAmount DV
Fat 25.100 g32 %
  Saturated fatty acids 7.148 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.029 g
    Hexadecanoic acid 4.418 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.403 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.082 g
  Monounsaturated fatty acids 8.320 g
    Docosenoic acid 1.543 g
    Eicosenoic acid 1.034 g
    Hexadecenoic acid 1.495 g
    Octadecenoic acid 4.224 g
  Polyunsaturated fatty acids 6.210 g
    Docosahexaenoic n-3 acid (DHA) 2.965 g
    Docosapentaenoic n-3 acid (DPA) 0.391 g
    Eicosapentaenoic n-3 acid (EPA) 1.619 g
    Eicosatetraenoic acid 0.258 g
    Octadecadienoic acid 0.369 g
    Octadecatetraenoic acid 0.398 g
    Octadecatrienoic acid 0.159 g

Sterols
NutrientAmount DV
Cholesterol 95.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 13.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.00 g

Foods related to fish, salted, mackerel

 
 
 
 
 
Fish, salted, mackerel contains 305 calories per 100 g serving. This serving contains 25 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, salted, mackerel contains 7.1 g of saturated fat and 95 mg of cholesterol per serving. 100 g of Fish, salted, mackerel contains 47.00 mcg vitamin A, 0.0 mg vitamin C, 25.20 mcg vitamin D as well as 1.40 mg of iron, 66.00 mg of calcium, 520 mg of potassium. Fish, salted, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, salted, mackerel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved