Fish, tuna salad

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 187
% Daily Value
Total Fat 9.3g 14 %
   Saturated Fat 1.5g 8 %
Cholesterol 13mg 4 %
Sodium 402mg 17 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Vitamin A 2 % Vitamin C 4 %
Calcium 2 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Fish, tuna salad, calories by source


Fish, tuna salad, percentiles
Badges: low carb

Product  Fish, tuna salad
Food Category  Finfish and Shellfish Products

Fish, tuna salad nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin6.700 mg42 %
Pantothenic acid0.260 mg3 %
Riboflavin0.070 mg4 %
Thiamin0.031 mg2 %
Vitamin A97.00 IU2 %
    Vitamin A, RAE24.00 mcg
Vitamin B121.20 mcg20 %
Vitamin B60.081 mg4 %
Vitamin C2.2 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca17.00 mg2 %
Copper, Cu0.145 mg7 %
Iron, Fe1.00 mg6 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.040 mg2 %
Phosphorus, P178.00 mg18 %
Potassium, K178.00 mg4 %
Selenium, Se41.2 mcg59 %
Sodium, Na402.00 mg17 %
Zinc, Zn0.56 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.04 g32 %
  Alanine0.962 g
  Arginine0.967 g
  Aspartic acid1.632 g
  Cystine0.172 g
  Glutamic acid2.402 g
  Glycine0.767 g
  Histidine0.467 g
  Isoleucine0.739 g53 %
  Leucine1.293 g47 %
  Lysine1.457 g69 %
  Methionine0.470 g45 %
  Phenylalanine0.626 g36 %
  Proline0.565 g
  Serine0.657 g
  Threonine0.701 g67 %
  Tryptophan0.180 g64 %
  Tyrosine0.539 g31 %
  Valine0.824 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.41 g3 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, tuna salad, fatty acids by type
NutrientAmount DV
Fat9.26 g14 %
  Saturated fatty acids1.544 g8 %
    Hexadecanoic acid1.280 g
    Octadecanoic acid0.249 g
    Tetradecanoic acid0.014 g
  Monounsaturated fatty acids2.887 g
    Eicosenoic acid0.014 g
    Hexadecenoic acid0.045 g
    Octadecenoic acid2.828 g
  Polyunsaturated fatty acids4.122 g
    Docosahexaenoic n-3 acid0.055 g
    Eicosapentaenoic n-3 acid0.014 g
    Octadecadienoic acid3.722 g
    Octadecatrienoic acid0.332 g

Sterols
NutrientAmount DV
Cholesterol13.00 mg4 %

Other
NutrientAmount DV
Ash2.14 g
Water63.16 g


Please let us know if you have any suggestions on how to make this website better.
Fish, tuna salad: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved