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Fish, tuna salad

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Nutrition Facts
Portion Size85 g
Amount Per Portion159
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 1.3g 6 %
Cholesterol 11mg 4 %
Sodium 342mg 15 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 14mg 1 %
Iron 0.9mg 5 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, tuna salad, calories by source

Fish, tuna salad, percentiles

Fish, tuna salad nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 20.40 mcg2 %
  Retinol 18.70 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]5.695 mg36 %
Pantothenic acid [Vitamin B5]0.221 mg4 %
Vitamin B6 0.069 mg4 %
Vitamin B12 [Cobalamin]1.02 mcg42 %
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %

NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.12 mg13 %
Iron 0.85 mg5 %
Magnesium 16.15 mg4 %
Manganese 0.034 mg1 %
Phosphorus 151.30 mg12 %
Potassium 151.30 mg3 %
Selenium 35.02 mcg64 %
Sodium 341.70 mg15 %
Zinc 0.48 mg4 %

Proteins and Aminoacids
Fish, tuna salad, amino acids
NutrientAmount DV
Protein 13.63 g27 %
  Alanine 0.818 g
  Arginine 0.822 g
  Aspartic acid 1.387 g
  Cystine 0.146 g
  Glutamic acid 2.042 g
  Glycine 0.652 g
  Histidine 0.397 g35 %
  Isoleucine 0.628 g40 %
  Leucine 1.099 g32 %
  Lysine 1.238 g40 %
  Methionine 0.399 g
  Phenylalanine 0.532 g
  Proline 0.480 g
  Serine 0.558 g
  Threonine 0.596 g36 %
  Tryptophan 0.153 g37 %
  Tyrosine 0.458 g
  Valine 0.700 g36 %
  Phenylalanine + Tyrosine 0.99 g37 %
  Methionine + Cysteine 0.399 g26 %

NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 0.00 g0 %
  Net carbs 8 g

Fats and Fatty Acids
Fish, tuna salad, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 7.871 g10 %
  Saturated fatty acids 1.312 g7 %
    Hexadecanoic acid 1.088 g
    Octadecanoic acid 0.212 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 2.454 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 2.404 g
  Polyunsaturated fatty acids 3.504 g
    Docosahexaenoic n-3 acid (DHA) 0.047 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Octadecadienoic acid 3.164 g
    Octadecatrienoic acid 0.282 g

NutrientAmount DV
Cholesterol 11.05 mg4 %

NutrientAmount DV
Ash 1.82 g
Water 53.69 g

Foods related to fish, tuna salad

Fish, tuna salad contains 159 calories per 85 g serving. This serving contains 7.9 g of fat, 14 g of protein and 8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, tuna salad contains 1.3 g of saturated fat and 11 mg of cholesterol per serving. 85 g of Fish, tuna salad contains 20.40 mcg vitamin A, 1.9 mg vitamin C as well as 0.85 mg of iron, 14.45 mg of calcium, 151 mg of potassium. Fish, tuna salad belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, tuna salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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