Fish, tuna salad

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 187
% Daily Value
Total Fat 9.3g 14 %
   Saturated Fat 1.5g 8 %
Cholesterol 13mg 4 %
Sodium 402mg 17 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Vitamin A 2 % Vitamin C 4 %
Calcium 2 % Iron 6 %
Daily values are based on 2000 calorie diet.
Fish, tuna salad, calories by source

Fish, tuna salad, percentiles
Badges: low carb

Product  Fish, tuna salad
Food Category  Finfish and Shellfish Products

Fish, tuna salad nutrition facts and analysis per serving

NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin6.700 mg42 %
Pantothenic acid0.260 mg3 %
Riboflavin0.070 mg4 %
Thiamin0.031 mg2 %
Vitamin A97.00 IU2 %
    Vitamin A, RAE24.00 mcg
Vitamin B121.20 mcg20 %
Vitamin B60.081 mg4 %
Vitamin C2.2 mg4 %

NutrientAmount DV
Calcium, Ca17.00 mg2 %
Copper, Cu0.145 mg7 %
Iron, Fe1.00 mg6 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.040 mg2 %
Phosphorus, P178.00 mg18 %
Potassium, K178.00 mg4 %
Selenium, Se41.2 mcg59 %
Sodium, Na402.00 mg17 %
Zinc, Zn0.56 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.04 g32 %
  Alanine0.962 g
  Arginine0.967 g
  Aspartic acid1.632 g
  Cystine0.172 g
  Glutamic acid2.402 g
  Glycine0.767 g
  Histidine0.467 g
  Isoleucine0.739 g53 %
  Leucine1.293 g47 %
  Lysine1.457 g69 %
  Methionine0.470 g45 %
  Phenylalanine0.626 g36 %
  Proline0.565 g
  Serine0.657 g
  Threonine0.701 g67 %
  Tryptophan0.180 g64 %
  Tyrosine0.539 g31 %
  Valine0.824 g45 %

NutrientAmount DV
Carbohydrate9.41 g3 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, tuna salad, fatty acids by type
NutrientAmount DV
Fat9.26 g14 %
  Saturated fatty acids1.544 g8 %
    Hexadecanoic acid1.280 g
    Octadecanoic acid0.249 g
    Tetradecanoic acid0.014 g
  Monounsaturated fatty acids2.887 g
    Eicosenoic acid0.014 g
    Hexadecenoic acid0.045 g
    Octadecenoic acid2.828 g
  Polyunsaturated fatty acids4.122 g
    Docosahexaenoic n-3 acid0.055 g
    Eicosapentaenoic n-3 acid0.014 g
    Octadecadienoic acid3.722 g
    Octadecatrienoic acid0.332 g

NutrientAmount DV
Cholesterol13.00 mg4 %

NutrientAmount DV
Ash2.14 g
Water63.16 g

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Fish, tuna salad: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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