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Fish, tuna salad

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Nutrition Facts
Portion Size100 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 9.3g 12 %
   Saturated Fat 1.5g 8 %
Cholesterol 13mg 4 %
Sodium 402mg 17 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 17mg 1 %
Iron 1mg 6 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, tuna salad nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Retinol 22.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]6.700 mg42 %
Pantothenic acid [Vitamin B5]0.260 mg5 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.14 mg16 %
Iron 1.00 mg6 %
Magnesium 19.00 mg5 %
Manganese 0.040 mg2 %
Phosphorus 178.00 mg14 %
Potassium 178.00 mg4 %
Selenium 41.20 mcg75 %
Sodium 402.00 mg17 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.04 g32 %
  Alanine 0.962 g
  Arginine 0.967 g
  Aspartic acid 1.632 g
  Cystine 0.172 g
  Glutamic acid 2.402 g
  Glycine 0.767 g
  Histidine 0.467 g41 %
  Isoleucine 0.739 g48 %
  Leucine 1.293 g38 %
  Lysine 1.457 g47 %
  Methionine 0.470 g
  Phenylalanine 0.626 g
  Proline 0.565 g
  Serine 0.657 g
  Threonine 0.701 g43 %
  Tryptophan 0.180 g44 %
  Tyrosine 0.539 g
  Valine 0.824 g42 %
  Phenylalanine + Tyrosine 1.165 g43 %
  Methionine + Cysteine 0.470 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.41 g3 %
  Fiber 0.00 g0 %
  Net carbs 9.41 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 9.260 g12 %
  Saturated fatty acids 1.544 g8 %
    Hexadecanoic acid 1.280 g
    Octadecanoic acid 0.249 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 2.887 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 2.828 g
  Polyunsaturated fatty acids 4.122 g
    Docosahexaenoic n-3 acid (DHA) 0.055 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Octadecadienoic acid 3.722 g
    Octadecatrienoic acid 0.332 g

Sterols
NutrientAmount DV
Cholesterol 13.00 mg4 %

Other
NutrientAmount DV
Ash 2.14 g
Water 63.16 g

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Fish, tuna salad contains 187 calories per 100 g serving. This serving contains 9.3 g of fat, 16 g of protein and 9.4 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, tuna salad contains 1.5 g of saturated fat and 13 mg of cholesterol per serving. 100 g of Fish, tuna salad contains 24.00 mcg vitamin A, 2.2 mg vitamin C as well as 1.00 mg of iron, 17.00 mg of calcium, 178 mg of potassium. Fish, tuna salad belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, tuna salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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