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Frankfurter, unheated, meat and poultry

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Nutrition Facts
Portion Size100 g
Amount Per Portion277
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 7.6g 38 %
Cholesterol 78mg 26 %
Sodium 976mg 42 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 2.8g
Protein 9.7g 19 %
Vitamin D 0.7mcg 4 %
Calcium 106mg 8 %
Iron 1mg 6 %
Potassium 359mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frankfurter, unheated, meat and poultry nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]2.813 mg18 %
Pantothenic acid [Vitamin B5]0.554 mg11 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.5 mg25 %
Vitamin D 0.70 mcg4 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.70 mcg
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.21 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 28.7 mcg24 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]28.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.9 mg
Choline 50.2 mg9 %

Minerals
NutrientAmount DV
Calcium 106.00 mg8 %
Copper 0.04 mg4 %
Iron 1.04 mg6 %
Magnesium 11.00 mg3 %
Manganese 0.017 mg1 %
Phosphorus 175.00 mg14 %
Potassium 359.00 mg8 %
Selenium 12.40 mcg23 %
Sodium 976.00 mg42 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.72 g19 %
  Alanine 0.612 g
  Arginine 0.631 g
  Aspartic acid 0.861 g
  Cystine 0.129 g
  Glutamic acid 1.427 g
  Glycine 0.656 g
  Histidine 0.281 g25 %
  Hydroxyproline 0.228 g
  Isoleucine 0.400 g26 %
  Leucine 0.736 g21 %
  Lysine 0.718 g23 %
  Methionine 0.235 g
  Phenylalanine 0.359 g
  Proline 0.692 g
  Serine 0.405 g
  Threonine 0.350 g21 %
  Tryptophan 0.106 g26 %
  Tyrosine 0.285 g
  Valine 0.455 g23 %
  Phenylalanine + Tyrosine 0.644 g24 %
  Methionine + Cysteine 0.235 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.02 g2 %
  Fiber 0.00 g0 %
  Sugars 2.75 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 2.45 g
    Lactose 0.00 g
    Maltose 0.30 g
    Sucrose 0.00 g
  Net carbs 5.02 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g4.88 g17.38

NutrientAmount DV
Fat 24.180 g31 %
  Saturated fatty acids 7.583 g38 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.023 g
    Eicosanoic acid 0.033 g
    Heptadecanoic acid 0.074 g
    Hexadecanoic acid 5.062 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.069 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.025 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.262 g
  Monounsaturated fatty acids 9.929 g
    Cis-hexadecenoic acid 0.726 g
    Cis-octadecenoic acid 8.768 g
    Docosenoic acid 0.010 g
    Docosenoic cis acid 0.009 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.169 g
    Heptadecenoic acid 0.055 g
    Hexadecenoic acid 0.738 g
    Octadecenoic acid 8.924 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.033 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.156 g
  Polyunsaturated fatty acids 5.386 g
    α-linolenic acid n-3 (ALA) 0.24 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.104 g
    Linoleic acid n-6 (LA) 4.74 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Docosatetraenoic acid 0.031 g
    Eicosadienoic acid 0.046 g
    Eicosadienoic n-3 acid 0.014 g
    Eicosadienoic n-6 acid 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.108 g
    Octadecadienoic CLAs acid 0.038 g
    Octadecadienoic acid 4.820 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.245 g
    Trans-octadecadienoic acid 0.041 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.210 g
    Fatty acids, total trans-monoenoic 0.168 g
    Fatty acids, total trans-polyenoic 0.042 g

Sterols
NutrientAmount DV
Cholesterol 78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.58 g

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Frankfurter, unheated, meat and poultry contains 277 calories per 100 g serving. This serving contains 24 g of fat, 9.7 g of protein and 5 g of carbohydrate. The latter is 2.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Frankfurter, unheated, meat and poultry contains 7.6 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Frankfurter, unheated, meat and poultry contains 31.00 mcg vitamin A, 22.5 mg vitamin C, 0.70 mcg vitamin D as well as 1.04 mg of iron, 106.00 mg of calcium, 359 mg of potassium. Frankfurter, unheated, meat and poultry belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Frankfurter, unheated, meat and poultry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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