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Fruit cocktail, in syrup, canned

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Nutrition Facts
Portion Size250 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 10mg 0 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 2.3g 8 %
   Sugar 37g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.6mg 3 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit cocktail, in syrup, canned, percentiles
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Fruit cocktail, in syrup, canned nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 290.00 mcg
  Cryptoxanthin, beta 110.00 mcg
  Lutein + zeaxanthin 172.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.835 mg5 %
Vitamin B6 0.120 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.50 mcg2 %
  Folate, food 7.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.93 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.93 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 8.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.50 mg1 %
Copper, Cu 0.17 mg19 %
Iron, Fe 0.57 mg3 %
Magnesium, Mg 15.00 mg4 %
Phosphorus, P 25.00 mg4 %
Potassium, K 217.50 mg5 %
Selenium, Se 1.25 mcg2 %
Sodium, Na 10.00 mg0 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.97 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.50 g14 %
  Fiber 2.25 g8 %
  Sugars 37.23 g
  Net carbs 37.25 g

Fats and Fatty Acids
Fruit cocktail, in syrup, canned, fatty acids by type
NutrientAmount DV
Fat 0.175 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.013 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.045 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.75 g

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Fruit cocktail, in syrup, canned contains 150 calories per 250 g serving. This serving contains 0.2 g of fat, 1 g of protein and 40 g of carbohydrate. The latter is 37 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Fruit cocktail, in syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Fruit cocktail, in syrup, canned contains IU vitamin A, 4.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.57 mg of iron, 12.50 mg of calcium and 218 mg of potassium. Fruit cocktail, in syrup, canned belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit cocktail, in syrup, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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