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Frybread, made with lard (Navajo)

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Nutrition Facts
Portion Size100 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.6g 23 %
Cholesterol 7mg 2 %
Sodium 329mg 14 %
Total Carbohydrate 48g 17 %
   Sugar 2g
Protein 6.7g 13 %
Calcium 57mg 4 %
Iron 4mg 22 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frybread, made with lard (Navajo) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.430 mg36 %
Riboflavin [Vitamin B2]0.217 mg17 %
Niacin [Vitamin B3]4.603 mg29 %
Pantothenic acid [Vitamin B5]0.164 mg3 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]196.00 mcg49 %
  Folate, food 17.00 mcg
  Folic acid 105.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.54 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Dihydrophylloquinone 0.8 mcg

Minerals
NutrientAmount DV
Calcium 57.00 mg4 %
Copper 0.09 mg10 %
Iron 4.04 mg22 %
Magnesium 18.00 mg4 %
Manganese 0.297 mg13 %
Phosphorus 123.00 mg10 %
Potassium 77.00 mg2 %
Selenium 18.60 mcg34 %
Sodium 329.00 mg14 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.69 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.26 g18 %
  Starch 42.85 g
  Sugars 2.03 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.10 g
    Lactose 0.00 g
    Maltose 1.76 g
    Sucrose 0.17 g
  Net carbs 48.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.02 g0.36

NutrientAmount DV
Fat 12.220 g16 %
  Saturated fatty acids 4.621 g23 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.101 g
    Hexadecanoic acid 2.548 g
    Octadecanoic acid 1.676 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.032 g
    Tetradecanoic acid 0.238 g
  Monounsaturated fatty acids 4.411 g
    Eicosenoic acid 0.063 g
    Heptadecenoic acid 0.058 g
    Hexadecenoic acid 0.234 g
    Octadecenoic acid 4.024 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.032 g
  Polyunsaturated fatty acids 1.055 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.978 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 7.00 mg2 %

Other
NutrientAmount DV
Ash 1.25 g
Water 31.57 g

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Frybread, made with lard (Navajo) contains 330 calories per 100 g serving. This serving contains 12 g of fat, 6.7 g of protein and 48 g of carbohydrate. The latter is 2 g sugar and g of dietary fiber, the rest is complex carbohydrate. Frybread, made with lard (Navajo) contains 4.6 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Frybread, made with lard (Navajo) contains 4.04 mg of iron, 57.00 mg of calcium, 77 mg of potassium. Frybread, made with lard (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Frybread, made with lard (Navajo) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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