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Game meat, raw, caribou

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Nutrition Facts
Portion Size100 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 83mg 28 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 17mg 1 %
Iron 4.7mg 26 %
Potassium 295mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, caribou nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.320 mg27 %
Riboflavin [Vitamin B2]0.720 mg55 %
Niacin [Vitamin B3]5.500 mg34 %
Pantothenic acid [Vitamin B5]2.550 mg51 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]6.31 mcg263 %
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.22 mg24 %
Iron 4.69 mg26 %
Magnesium 26.00 mg6 %
Manganese 0.078 mg3 %
Phosphorus 208.00 mg17 %
Potassium 295.00 mg6 %
Selenium 10.20 mcg19 %
Sodium 57.00 mg2 %
Zinc 4.00 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.63 g45 %
  Alanine 1.211 g
  Arginine 1.346 g
  Aspartic acid 2.001 g
  Cystine 0.163 g
  Glutamic acid 3.551 g
  Glycine 0.949 g
  Histidine 0.896 g78 %
  Isoleucine 1.024 g66 %
  Leucine 1.867 g54 %
  Lysine 2.049 g66 %
  Methionine 0.506 g
  Phenylalanine 1.006 g
  Proline 0.703 g
  Serine 0.795 g
  Threonine 0.967 g59 %
  Tryptophan 0.348 g85 %
  Tyrosine 0.742 g
  Valine 1.063 g54 %
  Phenylalanine + Tyrosine 1.748 g65 %
  Methionine + Cysteine 0.506 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 3.360 g4 %
  Saturated fatty acids 1.290 g6 %
    Hexadecanoic acid 0.680 g
    Octadecanoic acid 0.450 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 1.010 g
    Hexadecenoic acid 0.080 g
    Octadecenoic acid 0.930 g
  Polyunsaturated fatty acids 0.470 g
    Docosahexaenoic n-3 acid (DHA) 0.050 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosatetraenoic acid 0.140 g
    Octadecadienoic acid 0.230 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 83.00 mg28 %

Other
NutrientAmount DV
Ash 1.14 g
Water 71.45 g

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Game meat, raw, caribou contains 127 calories per 100 g serving. This serving contains 3.4 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, caribou contains 1.3 g of saturated fat and 83 mg of cholesterol per serving. 100 g of Game meat, raw, caribou contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.69 mg of iron, 17.00 mg of calcium, 295 mg of potassium. Game meat, raw, caribou belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, caribou nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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