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Game meat, raw, caribou

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Nutrition Facts
Portion Size113 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 94mg 31 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 19mg 1 %
Iron 5.3mg 29 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, caribou, calories by source


Game meat, raw, caribou, percentiles
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Game meat, raw, caribou nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.363 mg30 %
Riboflavin [Vitamin B2]0.816 mg63 %
Niacin [Vitamin B3]6.237 mg39 %
Pantothenic acid [Vitamin B5]2.892 mg58 %
Vitamin B6 0.420 mg25 %
Vitamin B12 [Cobalamin]7.16 mcg298 %
Folate, DFE [Vitamin B9]4.54 mcg1 %
  Folate, food 4.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 19.28 mg1 %
Copper, Cu 0.25 mg28 %
Iron, Fe 5.32 mg30 %
Magnesium, Mg 29.48 mg7 %
Manganese, Mn 0.088 mg4 %
Phosphorus, P 235.87 mg19 %
Potassium, K 334.53 mg7 %
Selenium, Se 11.57 mcg21 %
Sodium, Na 64.64 mg3 %
Zinc, Zn 4.54 mg41 %

Proteins and Aminoacids
Game meat, raw, caribou, amino acids
NutrientAmount DV
Protein 25.66 g51 %
  Alanine 1.373 g
  Arginine 1.526 g
  Aspartic acid 2.269 g
  Cystine 0.185 g
  Glutamic acid 4.027 g
  Glycine 1.076 g
  Histidine 1.016 g89 %
  Isoleucine 1.161 g75 %
  Leucine 2.117 g62 %
  Lysine 2.324 g75 %
  Methionine 0.574 g
  Phenylalanine 1.141 g
  Proline 0.797 g
  Serine 0.902 g
  Threonine 1.097 g67 %
  Tryptophan 0.395 g97 %
  Tyrosine 0.841 g
  Valine 1.205 g61 %
  Phenylalanine + Tyrosine 1.982 g74 %
  Methionine + Cysteine 0.574 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Game meat, raw, caribou, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 3.810 g5 %
  Saturated fatty acids 1.463 g7 %
    Hexadecanoic acid 0.771 g
    Octadecanoic acid 0.510 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 1.145 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 1.055 g
  Polyunsaturated fatty acids 0.533 g
    Docosahexaenoic n-3 acid (DHA) 0.057 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosatetraenoic acid 0.159 g
    Octadecadienoic acid 0.261 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 94.12 mg31 %

Other
NutrientAmount DV
Ash 1.29 g
Water 81.02 g

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Game meat, raw, caribou contains 144 calories per 113.4 g serving. This serving contains 3.8 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, caribou contains 1.5 g of saturated fat and 94 mg of cholesterol per serving. 113.4 g of Game meat, raw, caribou contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 5.32 mg of iron, 19.28 mg of calcium and 335 mg of potassium. Game meat, raw, caribou belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, caribou nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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