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Game meat, raw, elk

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Nutrition Facts
Portion Size100 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 55mg 18 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 4mg 0 %
Iron 2.8mg 16 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Game meat, raw, elk nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.12 mg13 %
Iron 2.76 mg15 %
Magnesium 23.00 mg5 %
Manganese 0.012 mg1 %
Phosphorus 161.00 mg13 %
Potassium 312.00 mg7 %
Selenium 9.80 mcg18 %
Sodium 58.00 mg3 %
Zinc 2.40 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.95 g46 %
  Alanine 1.441 g
  Arginine 1.575 g
  Aspartic acid 2.251 g
  Glutamic acid 3.651 g
  Glycine 0.974 g
  Histidine 0.733 g64 %
  Isoleucine 0.740 g48 %
  Leucine 1.935 g56 %
  Lysine 2.131 g69 %
  Methionine 0.551 g
  Phenylalanine 0.910 g
  Proline 0.992 g
  Serine 1.002 g
  Threonine 0.999 g61 %
  Tryptophan 0.414 g101 %
  Tyrosine 0.822 g
  Valine 0.810 g41 %
  Phenylalanine + Tyrosine 1.732 g64 %
  Methionine + Cysteine 0.551 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.450 g2 %
  Saturated fatty acids 0.530 g3 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.350 g
    Octadecanoic acid 0.140 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 0.360 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.130 g
    Octadecenoic acid 0.230 g
  Polyunsaturated fatty acids 0.300 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 0.170 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 55.00 mg18 %

Other
NutrientAmount DV
Ash 1.00 g
Water 74.38 g

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Game meat, raw, elk contains 111 calories per 100 g serving. This serving contains 1.5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, elk contains 0.5 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Game meat, raw, elk contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.76 mg of iron, 4.00 mg of calcium, 312 mg of potassium. Game meat, raw, elk belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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