Printed from https://www.nutritionvalue.org

Game meat, raw, horse

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 52mg 17 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 6mg 0 %
Iron 3.8mg 21 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Game meat, raw, horse nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]4.600 mg29 %
Vitamin B6 0.380 mg22 %
Vitamin B12 [Cobalamin]3.00 mcg125 %
Vitamin C [Ascorbic acid]1.0 mg1 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.14 mg16 %
Iron 3.82 mg21 %
Magnesium 24.00 mg6 %
Manganese 0.019 mg1 %
Phosphorus 221.00 mg18 %
Potassium 360.00 mg8 %
Selenium 10.10 mcg18 %
Sodium 53.00 mg2 %
Zinc 2.90 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.39 g43 %
  Alanine 1.228 g
  Arginine 1.401 g
  Aspartic acid 2.104 g
  Cystine 0.299 g
  Glutamic acid 3.116 g
  Glycine 1.033 g
  Histidine 0.822 g72 %
  Isoleucine 1.014 g65 %
  Leucine 1.696 g49 %
  Lysine 1.823 g59 %
  Methionine 0.473 g
  Phenylalanine 0.879 g
  Proline 0.994 g
  Serine 0.817 g
  Threonine 0.959 g59 %
  Tryptophan 0.265 g65 %
  Tyrosine 0.670 g
  Valine 1.108 g57 %
  Phenylalanine + Tyrosine 1.549 g57 %
  Methionine + Cysteine 0.473 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.600 g6 %
  Saturated fatty acids 1.440 g7 %
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.080 g
    Octadecanoic acid 0.160 g
    Tetradecanoic acid 0.170 g
  Monounsaturated fatty acids 1.610 g
    Hexadecenoic acid 0.310 g
    Octadecenoic acid 1.300 g
  Polyunsaturated fatty acids 0.650 g
    Octadecadienoic acid 0.290 g
    Octadecatrienoic acid 0.360 g

Sterols
NutrientAmount DV
Cholesterol 52.00 mg17 %

Other
NutrientAmount DV
Ash 0.99 g
Water 72.63 g

Foods related to game meat, raw, horse

 
 
 
 
 
Game meat, raw, horse contains 133 calories per 100 g serving. This serving contains 4.6 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, horse contains 1.4 g of saturated fat and 52 mg of cholesterol per serving. 100 g of Game meat, raw, horse contains 0.00 mcg vitamin A, 1.0 mg vitamin C as well as 3.82 mg of iron, 6.00 mg of calcium, 360 mg of potassium. Game meat, raw, horse belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Game meat, raw, horse nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved