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Game meat, raw, squirrel

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Nutrition Facts
Portion Size100 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.4g 2 %
Cholesterol 83mg 28 %
Sodium 103mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 2mg 0 %
Iron 4.7mg 26 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, squirrel nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 2.00 mg0 %
Iron 4.70 mg26 %
Magnesium 24.00 mg6 %
Phosphorus 172.00 mg14 %
Potassium 304.00 mg6 %
Selenium 9.30 mcg17 %
Sodium 103.00 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.23 g42 %
  Alanine 1.006 g
  Arginine 1.107 g
  Aspartic acid 1.688 g
  Glutamic acid 2.871 g
  Glycine 0.921 g
  Histidine 0.554 g48 %
  Isoleucine 0.809 g52 %
  Leucine 1.525 g44 %
  Lysine 1.536 g50 %
  Methionine 0.465 g
  Phenylalanine 0.822 g
  Proline 0.792 g
  Serine 0.696 g
  Threonine 0.809 g50 %
  Tyrosine 0.635 g
  Valine 0.839 g43 %
  Phenylalanine + Tyrosine 1.457 g54 %
  Methionine + Cysteine 0.465 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.210 g4 %
  Saturated fatty acids 0.380 g2 %
    Hexadecanoic acid 0.300 g
    Octadecanoic acid 0.050 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 1.180 g
    Hexadecenoic acid 0.100 g
    Octadecenoic acid 1.080 g
  Polyunsaturated fatty acids 0.940 g
    Octadecadienoic acid 0.920 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 83.00 mg28 %

Other
NutrientAmount DV
Ash 1.16 g
Water 73.83 g

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Game meat, raw, squirrel contains 120 calories per 100 g serving. This serving contains 3.2 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, squirrel contains 0.4 g of saturated fat and 83 mg of cholesterol per serving. 100 g of Game meat, raw, squirrel contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.70 mg of iron, 2.00 mg of calcium, 304 mg of potassium. Game meat, raw, squirrel belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, squirrel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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