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Game meat, raw, squirrel

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Nutrition Facts
Portion Size113 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.4g 2 %
Cholesterol 94mg 31 %
Sodium 117mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 2.3mg 0 %
Iron 5.3mg 29 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, squirrel, calories by source


Game meat, raw, squirrel, percentiles
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Game meat, raw, squirrel nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]4.536 mg28 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 2.27 mg0 %
Iron, Fe 5.33 mg30 %
Magnesium, Mg 27.22 mg6 %
Phosphorus, P 195.05 mg16 %
Potassium, K 344.74 mg7 %
Selenium, Se 10.55 mcg19 %
Sodium, Na 116.80 mg5 %

Proteins and Aminoacids
Game meat, raw, squirrel, amino acids
NutrientAmount DV
Protein 24.07 g48 %
  Alanine 1.141 g
  Arginine 1.255 g
  Aspartic acid 1.914 g
  Glutamic acid 3.256 g
  Glycine 1.044 g
  Histidine 0.628 g55 %
  Isoleucine 0.917 g59 %
  Leucine 1.729 g50 %
  Lysine 1.742 g56 %
  Methionine 0.527 g
  Phenylalanine 0.932 g
  Proline 0.898 g
  Serine 0.789 g
  Threonine 0.917 g56 %
  Tyrosine 0.720 g
  Valine 0.951 g49 %
  Phenylalanine + Tyrosine 1.652 g61 %
  Methionine + Cysteine 0.527 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Game meat, raw, squirrel, fatty acids by type
NutrientAmount DV
Fat 3.640 g5 %
  Saturated fatty acids 0.431 g2 %
    Hexadecanoic acid 0.340 g
    Octadecanoic acid 0.057 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 1.338 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 1.225 g
  Polyunsaturated fatty acids 1.066 g
    Octadecadienoic acid 1.043 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 94.12 mg31 %

Other
NutrientAmount DV
Ash 1.32 g
Water 83.72 g

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Game meat, raw, squirrel contains 136 calories per 113.4 g serving. This serving contains 3.6 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, squirrel contains 0.4 g of saturated fat and 94 mg of cholesterol per serving. 113.4 g of Game meat, raw, squirrel contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 5.33 mg of iron, 2.27 mg of calcium and 345 mg of potassium. Game meat, raw, squirrel belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, squirrel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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