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Goose, raw, liver

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Nutrition Facts
Portion Size1 g
Amount Per Portion1.3
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 5.2mg 2 %
Sodium 1.4mg 0 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
Protein 0.2g 0 %
Calcium 0.4mg 0 %
Iron 0.3mg 2 %
Potassium 2.3mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Goose, raw, liver nutrition facts and analysis per 1 liver %3D 94 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 93.09 mcg10 %
  Retinol 93.09 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.009 mg1 %
Niacin [Vitamin B3]0.065 mg0 %
Pantothenic acid [Vitamin B5]0.062 mg1 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
Folate, DFE [Vitamin B9]7.38 mcg2 %
  Folate, food 7.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.43 mg0 %
Copper 0.08 mg9 %
Iron 0.31 mg2 %
Magnesium 0.24 mg0 %
Manganese 0.000 mg0 %
Phosphorus 2.61 mg0 %
Potassium 2.30 mg0 %
Selenium 0.68 mcg1 %
Sodium 1.40 mg0 %
Zinc 0.03 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.16 g0 %
  Alanine 0.010 g
  Arginine 0.010 g
  Aspartic acid 0.016 g
  Cystine 0.002 g
  Glutamic acid 0.021 g
  Glycine 0.010 g
  Histidine 0.004 g0 %
  Isoleucine 0.009 g1 %
  Leucine 0.015 g0 %
  Lysine 0.012 g0 %
  Methionine 0.004 g
  Phenylalanine 0.008 g
  Proline 0.008 g
  Serine 0.007 g
  Threonine 0.007 g0 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.006 g
  Valine 0.010 g1 %
  Phenylalanine + Tyrosine 0.014 g1 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.06 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.043 g0 %
  Saturated fatty acids 0.016 g0 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Octadecanoic acid 0.008 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.002 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.15 mg2 %

Other
NutrientAmount DV
Ash 0.01 g
Water 0.72 g

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Goose, raw, liver contains 1.3 calories per 1 g serving. This serving contains 0 g of fat, 0.2 g of protein and 0.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, raw, liver contains 0 g of saturated fat and 5.2 mg of cholesterol per serving. 1 g of Goose, raw, liver contains 93.09 mcg vitamin A, 0.0 mg vitamin C as well as 0.31 mg of iron, 0.43 mg of calcium, 2.3 mg of potassium. Goose, raw, liver belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Goose, raw, liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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