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grape leaves

Grape leaves, canned

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Nutrition Facts
Portion Size100 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 2853mg 124 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 9.9g 35 %
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 289mg 22 %
Iron 3mg 17 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grape leaves, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 263.00 mcg29 %
  Carotene, alpha 629.00 mcg
  Carotene, beta 2838.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1487.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.364 mg28 %
Niacin [Vitamin B3]4.505 mg28 %
Pantothenic acid [Vitamin B5]4.274 mg85 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]78.00 mcg20 %
  Folate, food 78.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.3 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.79 mg12 %
  Tocopherol, alpha 1.79 mg
Vitamin K 97.3 mcg81 %
  Vitamin K1 [Phylloquinone]97.3 mcg

Minerals
NutrientAmount DV
Calcium 289.00 mg22 %
Copper 1.84 mg204 %
Iron 2.98 mg17 %
Magnesium 14.00 mg3 %
Manganese 0.290 mg13 %
Phosphorus 34.00 mg3 %
Potassium 29.00 mg1 %
Selenium 0.90 mcg2 %
Sodium 2853.00 mg124 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.27 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.71 g4 %
  Fiber 9.90 g35 %
  Net carbs 1.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.970 g3 %
  Saturated fatty acids 0.312 g2 %
    Docosanoic acid 0.008 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.240 g
    Octadecanoic acid 0.025 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.076 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.039 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.989 g
    Octadecadienoic acid 0.146 g
    Octadecatrienoic acid 0.843 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.10 g

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Grape leaves, canned contains 69 calories per 100 g serving. This serving contains 2 g of fat, 4.3 g of protein and 12 g of carbohydrate. The latter is g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Grape leaves, canned contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Grape leaves, canned contains 263.00 mcg vitamin A, 11.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.98 mg of iron, 289.00 mg of calcium, 29 mg of potassium. Grape leaves, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Grape leaves, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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