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Ham and cheese submarine sandwich, tomato and spread, with lettuce

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	151
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 12mg	4 %

Sodium 396mg	17 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1.3g	5 %

Sugar 3.5g

Protein 9.1g	18 %

Vitamin D 0.2mcg	1 %

Calcium 169mg	13 %

Iron 1.8mg	10 %

Potassium 367mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham and cheese submarine sandwich, tomato and spread, with lettuce nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	25.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	76.00 mcg
Lycopene	167.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.377 mg	31 %
Riboflavin [Vitamin B2]	0.243 mg	19 %
Niacin [Vitamin B3]	4.180 mg	26 %
Vitamin B6	0.174 mg	10 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	109.00 mcg	27 %
Folate, food	17.00 mcg
Folic acid	54.00 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0.20 mcg	1 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Vitamin K	4.7 mcg	4 %
Vitamin K1 [Phylloquinone]	4.7 mcg
Choline	33.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	169.00 mg	13 %
Copper	0.08 mg	9 %
Iron	1.78 mg	10 %
Magnesium	20.00 mg	5 %
Phosphorus	116.00 mg	9 %
Potassium	367.00 mg	8 %
Selenium	17.30 mcg	31 %
Sodium	396.00 mg	17 %
Zinc	0.88 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.12 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.91 g	8 %
Fiber	1.30 g	5 %
Sugars	3.54 g
Net carbs	21.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.530 g

3 %

0.626 g

3 %

0.000 g

0.001 g

0.428 g

0.000 g

0.162 g

0.000 g

0.014 g

0.763 g

0.001 g

0.014 g

0.039 g

0.706 g

0.831 g

0.000 g

0.001 g

0.000 g

0.012 g

0.735 g

0.000 g

0.065 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.00 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.26 g

Foods related to ham and cheese submarine sandwich, tomato and spread, with lettuce

Ham and cheese submarine sandwich, tomato and spread, with lettuce contains 151 calories per 100 g serving. This serving contains 2.5 g of fat, 9.1 g of protein and 23 g of carbohydrate. The latter is 3.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese submarine sandwich, tomato and spread, with lettuce contains 0.6 g of saturated fat and 12 mg of cholesterol per serving. 100 g of Ham and cheese submarine sandwich, tomato and spread, with lettuce contains 2.00 mcg vitamin A, 0.9 mg vitamin C, 0.20 mcg vitamin D as well as 1.78 mg of iron, 169.00 mg of calcium, 367 mg of potassium. Ham and cheese submarine sandwich, tomato and spread, with lettuce belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Ham and cheese submarine sandwich, tomato and spread, with lettuce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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