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lima beans

Lima beans, raw, immature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 8mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4.9g 18 %
   Sugar 1.5g
Protein 6.8g 14 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 3.1mg 17 %
Potassium 467mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, raw, immature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 126.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.217 mg18 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]1.474 mg9 %
Pantothenic acid [Vitamin B5]0.247 mg5 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 34.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.4 mg26 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 40.0 mg7 %

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.32 mg36 %
Iron 3.14 mg17 %
Magnesium 58.00 mg14 %
Manganese 1.215 mg53 %
Phosphorus 136.00 mg11 %
Potassium 467.00 mg10 %
Selenium 1.80 mcg3 %
Sodium 8.00 mg0 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.84 g14 %
  Alanine 0.260 g
  Arginine 0.458 g
  Aspartic acid 0.735 g
  Cystine 0.083 g
  Glutamic acid 0.881 g
  Glycine 0.274 g
  Histidine 0.232 g20 %
  Isoleucine 0.440 g28 %
  Leucine 0.538 g16 %
  Lysine 0.452 g15 %
  Methionine 0.068 g
  Phenylalanine 0.337 g
  Proline 0.102 g
  Serine 0.427 g
  Threonine 0.290 g18 %
  Tryptophan 0.090 g22 %
  Tyrosine 0.220 g
  Valine 0.427 g22 %
  Phenylalanine + Tyrosine 0.557 g21 %
  Methionine + Cysteine 0.068 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.17 g7 %
  Fiber 4.90 g18 %
  Sugars 1.48 g
  Net carbs 15.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.860 g1 %
  Saturated fatty acids 0.198 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.173 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.050 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.050 g
  Polyunsaturated fatty acids 0.419 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.283 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.136 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.24 g

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Lima beans, raw, immature seeds contains 113 calories per 100 g serving. This serving contains 0.9 g of fat, 6.8 g of protein and 20 g of carbohydrate. The latter is 1.5 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Lima beans, raw, immature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lima beans, raw, immature seeds contains 10.00 mcg vitamin A, 23.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.14 mg of iron, 34.00 mg of calcium, 467 mg of potassium. Lima beans, raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lima beans, raw, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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