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Mollusks, baked or broiled, conch

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Nutrition Facts
Portion Size127 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 83mg 28 %
Sodium 194mg 8 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0mcg 0 %
Calcium 124mg 10 %
Iron 1.8mg 10 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Mollusks, baked or broiled, conch nutrition facts and analysis per 1 cup, sliced (127 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.89 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.89 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.321 mg8 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]6.67 mcg278 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]227.33 mcg57 %
  Folate, food 227.33 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 8.04 mg54 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 8.04 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 102.9 mg19 %

Minerals
NutrientAmount DV
Calcium 124.46 mg10 %
Copper 0.55 mg61 %
Iron 1.79 mg10 %
Magnesium 302.26 mg72 %
Phosphorus 275.59 mg22 %
Potassium 207.01 mg4 %
Selenium 51.18 mcg93 %
Sodium 194.31 mg8 %
Zinc 2.17 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.40 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.16 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 1.524 g2 %
  Saturated fatty acids 0.470 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.304 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.136 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 0.424 g
    Docosenoic acid 0.136 g
    Eicosenoic acid 0.121 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 0.091 g
  Polyunsaturated fatty acids 0.348 g
    Docosahexaenoic n-3 acid (DHA) 0.091 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.061 g
    Eicosatetraenoic acid 0.136 g
    Octadecadienoic acid 0.061 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 82.55 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.14 g

Foods related to mollusks, baked or broiled, conch

 
 
 
 
 
Mollusks, baked or broiled, conch contains 165 calories per 127 g serving. This serving contains 1.5 g of fat, 33 g of protein and 2.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, baked or broiled, conch contains 0.5 g of saturated fat and 83 mg of cholesterol per serving. 127 g of Mollusks, baked or broiled, conch contains 8.89 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.79 mg of iron, 124.46 mg of calcium, 207 mg of potassium. Mollusks, baked or broiled, conch belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, baked or broiled, conch nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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