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walnuts

Nuts, english, walnuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1.7g 8 %
Sodium 0.6mg 0 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.7g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.8mg 4 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, english, walnuts, calories by source


Nuts, english, walnuts, percentiles

Nuts, english, walnuts nutrition facts and analysis per 1 oz (14 halves) (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.55 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.319 mg2 %
Pantothenic acid [Vitamin B5]0.162 mg3 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.78 mcg7 %
  Folate, food 27.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.54 mg
  Tocopherol, gamma 5.91 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 11.1 mg2 %

Minerals
NutrientAmount DV
Calcium 27.78 mg2 %
Copper 0.45 mg50 %
Iron 0.82 mg5 %
Magnesium 44.79 mg11 %
Manganese 0.968 mg42 %
Phosphorus 98.09 mg8 %
Potassium 125.02 mg3 %
Selenium 1.39 mcg3 %
Sodium 0.57 mg0 %
Zinc 0.88 mg8 %

Proteins and Amino acids
Nuts, english, walnuts, amino acids
NutrientAmount DV
Protein 4.32 g9 %
  Alanine 0.197 g
  Arginine 0.646 g
  Aspartic acid 0.519 g
  Cystine 0.059 g
  Glutamic acid 0.798 g
  Glycine 0.231 g
  Histidine 0.111 g10 %
  Isoleucine 0.177 g11 %
  Leucine 0.332 g10 %
  Lysine 0.120 g4 %
  Methionine 0.067 g
  Phenylalanine 0.202 g
  Proline 0.200 g
  Serine 0.265 g
  Threonine 0.169 g10 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.115 g
  Valine 0.213 g11 %
  Phenylalanine + Tyrosine 0.317 g12 %
  Methionine + Cysteine 0.067 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.89 g1 %
  Fiber 1.90 g7 %
  Starch 0.02 g
  Sugars 0.74 g
    Fructose 0.03 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.69 g
  Net carbs 1.99 g

Fats and Fatty Acids
Nuts, english, walnuts, fatty acids by type
NutrientAmount DV
Fat 18.487 g24 %
  Saturated fatty acids 1.737 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.249 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.470 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 2.533 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.495 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 13.374 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 10.799 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.574 g

Sterols
NutrientAmount DV
Beta-sitosterol 24.66 mg
Campesterol 1.42 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.15 g

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Nuts, english, walnuts contains 185 calories per 28.35 g serving. This serving contains 18 g of fat, 4.3 g of protein and 3.9 g of carbohydrate. The latter is 0.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Nuts, english, walnuts contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, english, walnuts contains 0.28 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.82 mg of iron, 27.78 mg of calcium, 125 mg of potassium. Nuts, english, walnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, english, walnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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