Nuts, english, walnuts contains 185 calories per 28.35 g serving. This serving contains 18 g of fat, 4.3 g of protein and 3.9 g of carbohydrate. The latter is 0.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Nuts, english, walnuts contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, english, walnuts contains 0.28 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.82 mg of iron, 27.78 mg of calcium, 125 mg of potassium. Nuts, english, walnuts belong to 'Nut and Seed Products' food category.
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Nuts, english, walnuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.