Nuts, hazelnuts or filberts

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Nutrition Facts
Serving Size100 g
Amount Per Serving628
% Daily Value *
Total Fat 61g 78 %
   Saturated Fat 4.5g 22 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 9.7g 35 %
   Sugar 4.3g
Protein 15g 30 %
Vitamin D 0.00mcg 0 %
Calcium 114.00mg 9 %
Iron 4.70mg 26 %
Potassium 680mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nuts, hazelnuts or filberts, calories by source

Nuts, hazelnuts or filberts, percentiles
Badges: low carb

Product  Nuts, hazelnuts or filberts
Food Category  Nut and Seed Products

Nuts, hazelnuts or filberts nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.4 mg
Choline45.6 mg
    Folate113.00 mcg
    Folic acid0.00 mcg
Niacin1.800 mg11 %
Pantothenic acid0.918 mg18 %
Riboflavin0.113 mg9 %
Thiamin0.643 mg54 %
Vitamin A20.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha3.00 mcg
    Carotene, beta11.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin92.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.563 mg43 %
Vitamin C6.3 mg7 %
Vitamin D0.00 mcg0 %
Vitamin E15.03 mg67 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha15.03 mg
    Tocopherol, beta0.33 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K14.2 mcg12 %

NutrientAmount DV
Calcium, Ca114.00 mg9 %
Copper, Cu1.725 mg192 %
Iron, Fe4.70 mg26 %
Magnesium, Mg163.00 mg41 %
Manganese, Mn6.175 mg268 %
Phosphorus, P290.00 mg41 %
Potassium, K680.00 mg14 %
Selenium, Se2.4 mcg4 %
Sodium, Na0.00 mg0 %
Zinc, Zn2.45 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.95 g30 %
  Alanine0.730 g
  Arginine2.211 g
  Aspartic acid1.679 g
  Cystine0.277 g
  Glutamic acid3.710 g
  Glycine0.724 g
  Histidine0.432 g
  Isoleucine0.545 g39 %
  Leucine1.063 g39 %
  Lysine0.420 g20 %
  Methionine0.221 g21 %
  Phenylalanine0.663 g38 %
  Proline0.561 g
  Serine0.735 g
  Threonine0.497 g47 %
  Tryptophan0.193 g69 %
  Tyrosine0.362 g21 %
  Valine0.701 g39 %

NutrientAmount DV
Carbohydrate16.70 g6 %
Fiber9.7 g35 %
Sugars4.34 g
  Fructose0.07 g
  Glucose (dextrose)0.07 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.48 g
  Sucrose4.20 g

Fats and Fatty Acids

Nuts, hazelnuts or filberts, fatty acids by type
NutrientAmount DV
Fat60.75 g78 %
  Saturated fatty acids4.464 g22 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.102 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid3.097 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.265 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids45.652 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.131 g
    Hexadecenoic acid0.116 g
    Octadecenoic acid45.405 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids7.920 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid7.833 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.087 g

NutrientAmount DV
Beta-sitosterol102.00 mg
Campesterol7.00 mg
Cholesterol0.00 mg0 %
Stigmasterol1.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.29 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water5.31 g

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Nutrition facts for Nuts, hazelnuts or filberts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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