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hazelnuts or filberts

Nuts, hazelnuts or filberts

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Nutrition Facts
Portion Size115 g
Amount Per Portion722
Calories
% Daily Value *
Total Fat 70g 90 %
   Saturated Fat 5.1g 25 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 11g 39 %
   Sugar 5g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 131mg 10 %
Iron 5.4mg 30 %
Potassium 782mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, hazelnuts or filberts, percentiles
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Nuts, hazelnuts or filberts nutrition facts and analysis per 1 cup, chopped (115 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.15 mcg0 %
  Carotene, alpha 3.45 mcg
  Carotene, beta 12.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 105.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.739 mg62 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]2.070 mg13 %
Pantothenic acid [Vitamin B5]1.056 mg21 %
Vitamin B6 0.647 mg38 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]129.95 mcg32 %
  Folate, food 129.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.2 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 17.28 mg115 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 17.28 mg
  Tocopherol, beta 0.38 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 16.3 mcg14 %
  Vitamin K1 [Phylloquinone]16.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.5 mg
Choline 52.4 mg10 %

Minerals
NutrientAmount DV
Calcium 131.10 mg10 %
Copper 1.98 mg220 %
Iron 5.41 mg30 %
Magnesium 187.45 mg45 %
Manganese 7.101 mg309 %
Phosphorus 333.50 mg27 %
Potassium 782.00 mg17 %
Selenium 2.76 mcg5 %
Sodium 0.00 mg0 %
Zinc 2.82 mg26 %

Proteins and Aminoacids
Nuts, hazelnuts or filberts, amino acids
NutrientAmount DV
Protein 17.19 g34 %
  Alanine 0.840 g
  Arginine 2.543 g
  Aspartic acid 1.931 g
  Cystine 0.319 g
  Glutamic acid 4.266 g
  Glycine 0.833 g
  Histidine 0.497 g43 %
  Isoleucine 0.627 g40 %
  Leucine 1.222 g36 %
  Lysine 0.483 g16 %
  Methionine 0.254 g
  Phenylalanine 0.762 g
  Proline 0.645 g
  Serine 0.845 g
  Threonine 0.572 g35 %
  Tryptophan 0.222 g54 %
  Tyrosine 0.416 g
  Valine 0.806 g41 %
  Phenylalanine + Tyrosine 1.178 g44 %
  Methionine + Cysteine 0.254 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.20 g7 %
  Fiber 11.15 g40 %
  Starch 0.55 g
  Sugars 4.99 g
    Fructose 0.08 g
    Glucose 0.08 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.83 g
  Net carbs 8.05 g

Fats and Fatty Acids
Nuts, hazelnuts or filberts, fatty acids by type
NutrientAmount DV
Fat 69.862 g90 %
  Saturated fatty acids 5.134 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.117 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 3.562 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.455 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 52.500 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.151 g
    Hexadecenoic acid 0.133 g
    Octadecenoic acid 52.216 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 9.108 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 9.008 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.100 g

Sterols
NutrientAmount DV
Beta-sitosterol 117.30 mg
Campesterol 8.05 mg
Cholesterol 0.00 mg0 %
Stigmasterol 1.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.63 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.11 g

Foods related to nuts, hazelnuts or filberts

 
 
 
 
 
Nuts, hazelnuts or filberts contains 722 calories per 115 g serving. This serving contains 70 g of fat, 17 g of protein and 19 g of carbohydrate. The latter is 5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Nuts, hazelnuts or filberts contains 5.1 g of saturated fat and 0 mg of cholesterol per serving. 115 g of Nuts, hazelnuts or filberts contains 1.15 mcg vitamin A, 7.2 mg vitamin C, 0.00 mcg vitamin D as well as 5.41 mg of iron, 131.10 mg of calcium, 782 mg of potassium. Nuts, hazelnuts or filberts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, hazelnuts or filberts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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