Nuts, hazelnuts or filberts contains 178 calories per 28.3495 g serving. This serving contains 17 g of fat, 4.2 g of protein and 4.7 g of carbohydrate. The latter is 1.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Nuts, hazelnuts or filberts contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Nuts, hazelnuts or filberts contains 0.28 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.33 mg of iron, 32.32 mg of calcium, 193 mg of potassium. Nuts, hazelnuts or filberts belong to 'Nut and Seed Products' food category.
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Nuts, hazelnuts or filberts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.