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hazelnuts or filberts

Nuts, hazelnuts or filberts

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Nutrition Facts
Portion Size28 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 1.3g 6 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 2.8g 10 %
   Sugar 1.2g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.3mg 7 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, hazelnuts or filberts nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Carotene, alpha 0.85 mcg
  Carotene, beta 3.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.08 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.182 mg15 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.510 mg3 %
Pantothenic acid [Vitamin B5]0.260 mg5 %
Vitamin B6 0.160 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.03 mcg8 %
  Folate, food 32.03 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.26 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.26 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 12.9 mg2 %

Minerals
NutrientAmount DV
Calcium 32.32 mg2 %
Copper 0.49 mg54 %
Iron 1.33 mg7 %
Magnesium 46.21 mg11 %
Manganese 1.751 mg76 %
Phosphorus 82.21 mg7 %
Potassium 192.78 mg4 %
Selenium 0.68 mcg1 %
Sodium 0.00 mg0 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.24 g8 %
  Alanine 0.207 g
  Arginine 0.627 g
  Aspartic acid 0.476 g
  Cystine 0.079 g
  Glutamic acid 1.052 g
  Glycine 0.205 g
  Histidine 0.122 g11 %
  Isoleucine 0.155 g10 %
  Leucine 0.301 g9 %
  Lysine 0.119 g4 %
  Methionine 0.063 g
  Phenylalanine 0.188 g
  Proline 0.159 g
  Serine 0.208 g
  Threonine 0.141 g9 %
  Tryptophan 0.055 g13 %
  Tyrosine 0.103 g
  Valine 0.199 g10 %
  Phenylalanine + Tyrosine 0.291 g11 %
  Methionine + Cysteine 0.063 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.73 g2 %
  Fiber 2.75 g10 %
  Starch 0.14 g
  Sugars 1.23 g
    Fructose 0.02 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.19 g
  Net carbs 1.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.222 g22 %
  Saturated fatty acids 1.266 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.878 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.359 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 12.942 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 12.872 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.245 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.221 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Beta-sitosterol 28.92 mg
Campesterol 1.98 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.28 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.51 g

Foods related to nuts, hazelnuts or filberts

 
 
 
 
 
Nuts, hazelnuts or filberts contains 178 calories per 28.3495 g serving. This serving contains 17 g of fat, 4.2 g of protein and 4.7 g of carbohydrate. The latter is 1.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Nuts, hazelnuts or filberts contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Nuts, hazelnuts or filberts contains 0.28 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.33 mg of iron, 32.32 mg of calcium, 193 mg of potassium. Nuts, hazelnuts or filberts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, hazelnuts or filberts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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