Nuts, raw, pistachio nuts contains 159 calories per 28.35 g serving. This serving contains 13 g of fat, 5.7 g of protein and 7.7 g of carbohydrate. The latter is 2.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, pistachio nuts contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, raw, pistachio nuts contains 7.37 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.11 mg of iron, 29.77 mg of calcium, 291 mg of potassium. Nuts, raw, pistachio nuts belong to 'Nut and Seed Products' food category.
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Nuts, raw, pistachio nuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.