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peanuts

Peanuts, raw, valencia

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Nutrition Facts
Portion Size100 g
Amount Per Portion570
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 7.3g 36 %
Sodium 1mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 8.7g 31 %
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 2.1mg 12 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, raw, valencia nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.639 mg53 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]12.875 mg80 %
Pantothenic acid [Vitamin B5]1.809 mg36 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]246.00 mcg62 %
  Folate, food 246.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 62.00 mg5 %
Copper 1.17 mg130 %
Iron 2.09 mg12 %
Magnesium 184.00 mg44 %
Manganese 1.980 mg86 %
Phosphorus 336.00 mg27 %
Potassium 332.00 mg7 %
Selenium 7.30 mcg13 %
Sodium 1.00 mg0 %
Zinc 3.34 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.09 g50 %
  Alanine 0.997 g
  Arginine 3.001 g
  Aspartic acid 3.060 g
  Cystine 0.322 g
  Glutamic acid 5.243 g
  Glycine 1.512 g
  Histidine 0.634 g55 %
  Isoleucine 0.882 g57 %
  Leucine 1.627 g47 %
  Lysine 0.901 g29 %
  Methionine 0.308 g
  Phenylalanine 1.300 g
  Proline 1.107 g
  Serine 1.236 g
  Threonine 0.859 g53 %
  Tryptophan 0.244 g60 %
  Tyrosine 1.020 g
  Valine 1.052 g54 %
  Phenylalanine + Tyrosine 2.32 g86 %
  Methionine + Cysteine 0.308 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.91 g8 %
  Fiber 8.70 g31 %
  Net carbs 12.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 47.580 g61 %
  Saturated fatty acids 7.329 g37 %
    Hexadecanoic acid 5.442 g
    Octadecanoic acid 1.235 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 21.414 g
    Eicosenoic acid 0.502 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 20.867 g
  Polyunsaturated fatty acids 16.500 g
    Octadecadienoic acid 16.489 g
    Octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.17 g
Water 4.26 g

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Peanuts, raw, valencia contains 570 calories per 100 g serving. This serving contains 48 g of fat, 25 g of protein and 21 g of carbohydrate. The latter is g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Peanuts, raw, valencia contains 7.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, raw, valencia contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.09 mg of iron, 62.00 mg of calcium, 332 mg of potassium. Peanuts, raw, valencia belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, raw, valencia nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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