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Peppers, raw, serrano

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Nutrition Facts
Portion Size105 g
Amount Per Portion34
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 3.9g 14 %
   Sugar 4g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.9mg 5 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, raw, serrano nutrition facts and analysis per 1 cup, chopped (105 g)

NutrientAmount DV
Vitamin A, RAE 49.35 mcg5 %
  Carotene, alpha 18.90 mcg
  Carotene, beta 560.70 mcg
  Cryptoxanthin, beta 42.00 mcg
  Lutein + zeaxanthin 571.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]1.614 mg10 %
Pantothenic acid [Vitamin B5]0.210 mg4 %
Vitamin B6 0.530 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.15 mcg6 %
  Folate, food 24.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]47.1 mg52 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 12.4 mcg10 %
  Vitamin K1 [Phylloquinone]12.4 mcg
Choline 9.3 mg2 %

NutrientAmount DV
Calcium 11.55 mg1 %
Copper 0.14 mg16 %
Iron 0.90 mg5 %
Magnesium 23.10 mg6 %
Manganese 0.196 mg9 %
Phosphorus 42.00 mg3 %
Potassium 320.25 mg7 %
Selenium 0.42 mcg1 %
Sodium 10.50 mg0 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.83 g4 %

NutrientAmount DV
Carbohydrate 7.04 g3 %
  Fiber 3.88 g14 %
  Sugars 4.02 g
  Net carbs 3.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.462 g1 %
  Saturated fatty acids 0.062 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.045 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.024 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.233 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.227 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Beta-sitosterol 3.15 mg
Campesterol 2.10 mg
Cholesterol 0.00 mg0 %
Phytosterols 6.30 mg
Stigmasterol 0.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.76 g

Foods related to peppers, raw, serrano

Peppers, raw, serrano contains 34 calories per 105 g serving. This serving contains 0.5 g of fat, 1.8 g of protein and 7 g of carbohydrate. The latter is 4 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, serrano contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 105 g of Peppers, raw, serrano contains 49.35 mcg vitamin A, 47.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 11.55 mg of calcium, 320 mg of potassium. Peppers, raw, serrano belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, raw, serrano nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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