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Plantains, fried, green

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Nutrition Facts
Portion Size1 g
Amount Per Portion3.1
Calories
% Daily Value *
Total Fat 0.1g 0 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 4.8mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plantains, fried, green nutrition facts and analysis per 1 cup %3D 118 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.60 mcg0 %
  Carotene, alpha 3.32 mcg
  Carotene, beta 5.48 mcg
  Cryptoxanthin, beta 0.02 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.008 mg0 %
Pantothenic acid [Vitamin B5]0.004 mg0 %
Vitamin B6 0.003 mg0 %
Folate, DFE
  Folate, food 0.15 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.04 mg0 %
Copper 0.00 mg0 %
Iron 0.01 mg0 %
Magnesium 0.58 mg0 %
Manganese 0.002 mg0 %
Phosphorus 0.44 mg0 %
Potassium 4.82 mg0 %
Sodium 0.02 mg0 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.01 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.49 g0 %
  Fiber 0.04 g0 %
  Starch 0.41 g
  Sugars 0.04 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 0.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g

NutrientAmount DV
Fat 0.118 g0 %
  Saturated fatty acids 0.037 g0 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.023 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.044 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.040 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.041 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.027 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.023 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.000 g

Other
NutrientAmount DV
Ash 0.01 g
Water 0.36 g

Foods related to plantains, fried, green

 
 
 
 
 
Plantains, fried, green contains 3.1 calories per 1 g serving. This serving contains 0.1 g of fat, 0 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plantains, fried, green contains 0 g of saturated fat and mg of cholesterol per serving. 1 g of Plantains, fried, green contains 0.60 mcg vitamin A, 0.0 mg vitamin C as well as 0.01 mg of iron, 0.04 mg of calcium, 4.8 mg of potassium. Plantains, fried, green belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plantains, fried, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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