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pork sausage

Pork sausage, microwaved, fully cooked, link/patty

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Nutrition Facts
Portion Size100 g
Amount Per Portion438
Calories
% Daily Value *
Total Fat 42g 54 %
   Saturated Fat 14g 70 %
Cholesterol 79mg 26 %
Sodium 990mg 43 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 15g 30 %
Vitamin D 1mcg 5 %
Calcium 17mg 1 %
Iron 1mg 6 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork sausage, microwaved, fully cooked, link/patty nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.00 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]4.328 mg27 %
Pantothenic acid [Vitamin B5]0.644 mg13 %
Vitamin B6 0.137 mg8 %
Vitamin B12 [Cobalamin]0.76 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.00 mcg5 %
  Vitamin D3 1.00 mcg
Vitamin E (alpha-tocopherol) 0.88 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.88 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.31 mg
Vitamin K 25.4 mcg21 %
  Vitamin K1 [Phylloquinone]2.9 mcg
  Vitamin K2 [Menaquinone]22.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.8 mg
Choline 52.0 mg9 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.09 mg10 %
Iron 0.95 mg5 %
Magnesium 15.00 mg4 %
Manganese 0.065 mg3 %
Phosphorus 193.00 mg15 %
Potassium 225.00 mg5 %
Selenium 22.50 mcg41 %
Sodium 990.00 mg43 %
Zinc 1.59 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.12 g30 %
  Alanine 0.936 g
  Arginine 0.939 g
  Aspartic acid 1.284 g
  Cystine 0.193 g
  Glutamic acid 2.301 g
  Glycine 1.031 g
  Histidine 0.437 g38 %
  Hydroxyproline 0.360 g
  Isoleucine 0.602 g39 %
  Leucine 1.110 g32 %
  Lysine 1.011 g33 %
  Methionine 0.348 g
  Phenylalanine 0.540 g
  Proline 1.016 g
  Serine 0.624 g
  Threonine 0.501 g31 %
  Tryptophan 0.151 g37 %
  Tyrosine 0.424 g
  Valine 0.714 g36 %
  Phenylalanine + Tyrosine 0.964 g36 %
  Methionine + Cysteine 0.348 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.62 g0 %
  Fiber 0.00 g0 %
  Sugars 0.62 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.26 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.36 g
  Net carbs 0.62 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g7.36 g19.79

NutrientAmount DV
Fat 41.660 g53 %
  Saturated fatty acids 13.557 g68 %
    Butanoic acid 0.000 g
    Decanoic acid 0.038 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.034 g
    Eicosanoic acid 0.077 g
    Heptadecanoic acid 0.136 g
    Hexadecanoic acid 8.496 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.228 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.025 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.506 g
  Monounsaturated fatty acids 16.448 g
    Cis-hexadecenoic acid 0.776 g
    Cis-octadecenoic acid 15.053 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0.005 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.337 g
    Heptadecenoic acid 0.106 g
    Hexadecenoic acid 0.787 g
    Octadecenoic acid 15.199 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.012 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.145 g
  Polyunsaturated fatty acids 8.041 g
    α-linolenic acid n-3 (ALA) 0.29 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.301 g
    Linoleic acid n-6 (LA) 7.00 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.027 g
    Docosatetraenoic acid 0.054 g
    Eicosadienoic acid 0.093 g
    Eicosadienoic n-3 acid 0.043 g
    Eicosadienoic n-6 acid 0.050 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.142 g
    Octadecadienoic CLAs acid 0.056 g
    Octadecadienoic acid 7.107 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.299 g
    Trans-octadecadienoic acid 0.051 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.209 g
    Fatty acids, total trans-monoenoic 0.156 g
    Fatty acids, total trans-polyenoic 0.052 g

Sterols
NutrientAmount DV
Cholesterol 79.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.64 g

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Pork sausage, microwaved, fully cooked, link/patty contains 438 calories per 100 g serving. This serving contains 42 g of fat, 15 g of protein and 0.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork sausage, microwaved, fully cooked, link/patty contains 14 g of saturated fat and 79 mg of cholesterol per serving. 100 g of Pork sausage, microwaved, fully cooked, link/patty contains 22.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 0.95 mg of iron, 17.00 mg of calcium, 225 mg of potassium. Pork sausage, microwaved, fully cooked, link/patty belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Pork sausage, microwaved, fully cooked, link/patty nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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