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Puddings, prepared with 2% milk, regular, dry mix, chocolate

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 1.3g	6 %

Cholesterol 7mg	2 %

Sodium 102mg	4 %

Total Carbohydrate 20g	7 %

Dietary Fiber 0.8g	3 %

Sugar 12g

Protein 3.3g	7 %

Vitamin D 1mcg	5 %

Calcium 112mg	9 %

Iron 0.3mg	2 %

Potassium 156mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Puddings, prepared with 2% milk, regular, dry mix, chocolate nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47.00 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1.00 mcg
Lycopene	0.00 mcg
Retinol	47.00 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.171 mg	13 %
Niacin [Vitamin B3]	0.136 mg	1 %
Pantothenic acid [Vitamin B5]	0.310 mg	6 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0.37 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	1.00 mcg	5 %
Vitamin D3	1.00 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.8 mg
Choline	12.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	112.00 mg	9 %
Copper	0.10 mg	11 %
Fluoride	2.9 mcg
Iron	0.34 mg	2 %
Magnesium	21.00 mg	5 %
Manganese	0.106 mg	5 %
Phosphorus	94.00 mg	8 %
Potassium	156.00 mg	3 %
Selenium	2.70 mcg	5 %
Sodium	102.00 mg	4 %
Zinc	0.57 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.28 g	7 %
Alanine	0.095 g
Arginine	0.092 g
Aspartic acid	0.256 g
Cystine	0.092 g
Glutamic acid	0.667 g
Glycine	0.052 g
Histidine	0.062 g	5 %
Hydroxyproline	0.000 g
Isoleucine	0.156 g	10 %
Leucine	0.283 g	8 %
Lysine	0.199 g	6 %
Methionine	0.071 g
Phenylalanine	0.139 g
Proline	0.315 g
Serine	0.170 g
Threonine	0.088 g	5 %
Tryptophan	0.035 g	9 %
Tyrosine	0.131 g
Valine	0.186 g	9 %
Phenylalanine + Tyrosine	0.27 g	10 %
Methionine + Cysteine	0.071 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.76 g	7 %
Fiber	0.80 g	3 %
Sugars	11.85 g
Net carbs	18.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.060 g	3 %
Saturated fatty acids	1.289 g	6 %
Butanoic acid	0.066 g
Decanoic acid	0.042 g
Docosanoic acid	0.002 g
Dodecanoic acid	0.047 g
Eicosanoic acid	0.003 g
Heptadecanoic acid	0.010 g
Hexadecanoic acid	0.577 g
Hexanoic acid	0.034 g
Octadecanoic acid	0.321 g
Octanoic acid	0.017 g
Pentadecanoic acid	0.017 g
Tetradecanoic acid	0.151 g
Tridecanoic acid	0.002 g
Monounsaturated fatty acids	0.602 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.002 g
Heptadecenoic acid	0.004 g
Hexadecenoic acid	0.023 g
Octadecenoic acid	0.558 g
Pentadecenoic acid	0.004 g
Tetradecenoic acid	0.012 g
Polyunsaturated fatty acids	0.076 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.003 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.067 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.007 g
Fatty acids, total trans	0.073 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.00 mg
Campesterol	0.00 mg
Cholesterol	7.00 mg	2 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.96 g
Caffeine	2.00 mg
Theobromine	63.00 mg
Water	73.94 g

Foods related to puddings, prepared with 2% milk, regular, dry mix, chocolate

Puddings, prepared with 2% milk, regular, dry mix, chocolate contains 111 calories per 100 g serving. This serving contains 2.1 g of fat, 3.3 g of protein and 20 g of carbohydrate. The latter is 12 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, regular, dry mix, chocolate contains 1.3 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Puddings, prepared with 2% milk, regular, dry mix, chocolate contains 47.00 mcg vitamin A, 0.1 mg vitamin C, 1.00 mcg vitamin D as well as 0.34 mg of iron, 112.00 mg of calcium, 156 mg of potassium. Puddings, prepared with 2% milk, regular, dry mix, chocolate belong to 'Sweets' food category.

Food properties
Source	USDA Standard reference
Category	Sweets

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Puddings, prepared with 2% milk, regular, dry mix, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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