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puddings

Puddings, prepared with 2% milk, regular, dry mix, vanilla

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Nutrition Facts
Portion Size100 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 1g 5 %
Cholesterol 7mg 2 %
Sodium 159mg 7 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
Protein 2.9g 6 %
Vitamin D 0.9mcg 4 %
Calcium 108mg 8 %
Iron 0.1mg 1 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with 2% milk, regular, dry mix, vanilla nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.00 mcg5 %
  Carotene, beta 10.00 mcg
  Retinol 47.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.146 mg11 %
Niacin [Vitamin B3]0.075 mg0 %
Pantothenic acid [Vitamin B5]0.278 mg6 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.90 mcg4 %

Minerals
NutrientAmount DV
Calcium 108.00 mg8 %
Copper 0.01 mg1 %
Iron 0.06 mg0 %
Magnesium 12.00 mg3 %
Manganese 0.004 mg0 %
Phosphorus 83.00 mg7 %
Potassium 137.00 mg3 %
Selenium 2.10 mcg4 %
Sodium 159.00 mg7 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.94 g6 %
  Alanine 0.103 g
  Arginine 0.107 g
  Aspartic acid 0.223 g
  Cystine 0.028 g
  Glutamic acid 0.614 g
  Glycine 0.062 g
  Histidine 0.080 g7 %
  Isoleucine 0.176 g11 %
  Leucine 0.289 g8 %
  Lysine 0.231 g7 %
  Methionine 0.074 g
  Phenylalanine 0.142 g
  Proline 0.285 g
  Serine 0.159 g
  Threonine 0.132 g8 %
  Tryptophan 0.041 g10 %
  Tyrosine 0.142 g
  Valine 0.196 g10 %
  Phenylalanine + Tyrosine 0.284 g11 %
  Methionine + Cysteine 0.074 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.53 g7 %
  Fiber 0.00 g0 %
  Net carbs 18.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.730 g2 %
  Saturated fatty acids 1.017 g5 %
    Butanoic acid 0.054 g
    Decanoic acid 0.042 g
    Dodecanoic acid 0.047 g
    Hexadecanoic acid 0.453 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.203 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.168 g
  Monounsaturated fatty acids 0.462 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.425 g
  Polyunsaturated fatty acids 0.088 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.062 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 7.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.86 g

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Puddings, prepared with 2% milk, regular, dry mix, vanilla contains 101 calories per 100 g serving. This serving contains 1.7 g of fat, 2.9 g of protein and 19 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, regular, dry mix, vanilla contains 1 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Puddings, prepared with 2% milk, regular, dry mix, vanilla contains 48.00 mcg vitamin A, 0.7 mg vitamin C, 0.90 mcg vitamin D as well as 0.06 mg of iron, 108.00 mg of calcium, 137 mg of potassium. Puddings, prepared with 2% milk, regular, dry mix, vanilla belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with 2% milk, regular, dry mix, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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