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Quail, raw, meat only

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Nutrition Facts
Portion Size100 g
Amount Per Portion134
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 70mg 23 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 13mg 1 %
Iron 4.5mg 25 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quail, raw, meat only nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.283 mg24 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]8.200 mg51 %
Pantothenic acid [Vitamin B5]0.787 mg16 %
Vitamin B6 0.530 mg31 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.2 mg8 %

NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.59 mg66 %
Iron 4.51 mg25 %
Magnesium 25.00 mg6 %
Manganese 0.019 mg1 %
Phosphorus 307.00 mg25 %
Potassium 237.00 mg5 %
Selenium 17.40 mcg32 %
Sodium 51.00 mg2 %
Zinc 2.70 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.76 g44 %
  Alanine 1.341 g
  Arginine 1.379 g
  Aspartic acid 1.814 g
  Cystine 0.380 g
  Glutamic acid 2.820 g
  Glycine 1.442 g
  Histidine 0.825 g72 %
  Isoleucine 1.187 g77 %
  Leucine 1.866 g54 %
  Lysine 1.905 g61 %
  Methionine 0.689 g
  Phenylalanine 0.944 g
  Proline 0.797 g
  Serine 1.062 g
  Threonine 1.090 g67 %
  Tryptophan 0.341 g84 %
  Tyrosine 1.010 g
  Valine 1.180 g60 %
  Phenylalanine + Tyrosine 1.954 g73 %
  Methionine + Cysteine 0.689 g44 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 4.530 g6 %
  Saturated fatty acids 1.320 g7 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 0.780 g
    Octadecanoic acid 0.460 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 1.280 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.240 g
    Octadecenoic acid 1.020 g
  Polyunsaturated fatty acids 1.170 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.120 g
    Octadecadienoic acid 0.930 g
    Octadecatrienoic acid 0.020 g

NutrientAmount DV
Cholesterol 70.00 mg23 %

NutrientAmount DV
Ash 1.32 g
Water 70.03 g

Foods related to quail, raw, meat only

Quail, raw, meat only contains 134 calories per 100 g serving. This serving contains 4.5 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Quail, raw, meat only contains 1.3 g of saturated fat and 70 mg of cholesterol per serving. 100 g of Quail, raw, meat only contains 17.00 mcg vitamin A, 7.2 mg vitamin C as well as 4.51 mg of iron, 13.00 mg of calcium, 237 mg of potassium. Quail, raw, meat only belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Quail, raw, meat only nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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