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Rice flour, unenriched, white

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Nutrition Facts
Portion Size250 g
Amount Per Portion915
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1g 5 %
Total Carbohydrate 200g 73 %
   Dietary Fiber 6g 21 %
   Sugar 0.3g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.9mg 5 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice flour, unenriched, white nutrition facts and analysis per 250 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.345 mg29 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]6.475 mg40 %
Pantothenic acid [Vitamin B5]2.047 mg41 %
Vitamin B6 1.090 mg64 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 14.5 mg3 %

Minerals
NutrientAmount DV
Calcium 25.00 mg2 %
Copper 0.33 mg37 %
Iron 0.88 mg5 %
Magnesium 87.50 mg21 %
Manganese 3.000 mg130 %
Phosphorus 245.00 mg20 %
Potassium 190.00 mg4 %
Selenium 37.75 mcg69 %
Sodium 0.00 mg0 %
Zinc 2.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.88 g30 %
  Alanine 0.830 g
  Arginine 1.290 g
  Aspartic acid 1.373 g
  Cystine 0.268 g
  Glutamic acid 2.743 g
  Glycine 0.667 g
  Histidine 0.372 g33 %
  Isoleucine 0.610 g39 %
  Leucine 1.220 g36 %
  Lysine 0.517 g17 %
  Methionine 0.360 g
  Phenylalanine 0.792 g
  Proline 0.695 g
  Serine 0.775 g
  Threonine 0.525 g32 %
  Tryptophan 0.180 g44 %
  Tyrosine 0.785 g
  Valine 0.870 g44 %
  Phenylalanine + Tyrosine 1.577 g59 %
  Methionine + Cysteine 0.360 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 200.32 g73 %
  Fiber 6.00 g21 %
  Sugars 0.30 g
  Net carbs 194.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.550 g5 %
  Saturated fatty acids 0.965 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.863 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.065 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 1.105 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.090 g
  Polyunsaturated fatty acids 0.948 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.782 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.168 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 29.73 g

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Rice flour, unenriched, white contains 915 calories per 250 g serving. This serving contains 3.6 g of fat, 15 g of protein and 200 g of carbohydrate. The latter is 0.3 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Rice flour, unenriched, white contains 1 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Rice flour, unenriched, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.88 mg of iron, 25.00 mg of calcium, 190 mg of potassium. Rice flour, unenriched, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice flour, unenriched, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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