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sausage

Sausage, cooked, patty or link, bulk, fresh, turkey and pork

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Nutrition Facts
Portion Size100 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 8g 40 %
Cholesterol 84mg 28 %
Sodium 878mg 38 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 2mcg 10 %
Calcium 32mg 2 %
Iron 1.6mg 9 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, cooked, patty or link, bulk, fresh, turkey and pork nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.510 mg42 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]4.220 mg26 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 2.00 mcg10 %
  Vitamin D3 2.00 mcg
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.7 mcg
Betaine 4.3 mg
Choline 79.9 mg15 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.15 mg17 %
Iron 1.62 mg9 %
Magnesium 19.00 mg5 %
Phosphorus 191.00 mg15 %
Potassium 337.00 mg7 %
Selenium 21.00 mcg38 %
Sodium 878.00 mg38 %
Zinc 3.17 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.70 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.70 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.7 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 23.000 g29 %
  Saturated fatty acids 7.950 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.079 g
    Dodecanoic acid 0.066 g
    Hexadecanoic acid 4.740 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.631 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.314 g
  Monounsaturated fatty acids 9.719 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.800 g
    Octadecenoic acid 8.901 g
  Polyunsaturated fatty acids 3.250 g
    Docosahexaenoic n-3 acid (DHA) 0.021 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.089 g
    Octadecadienoic acid 2.760 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.380 g

Sterols
NutrientAmount DV
Cholesterol 84.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.90 g

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Sausage, cooked, patty or link, bulk, fresh, turkey and pork contains 307 calories per 100 g serving. This serving contains 23 g of fat, 23 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, cooked, patty or link, bulk, fresh, turkey and pork contains 8 g of saturated fat and 84 mg of cholesterol per serving. 100 g of Sausage, cooked, patty or link, bulk, fresh, turkey and pork contains 0.00 mcg vitamin A, 1.1 mg vitamin C, 2.00 mcg vitamin D as well as 1.62 mg of iron, 32.00 mg of calcium, 337 mg of potassium. Sausage, cooked, patty or link, bulk, fresh, turkey and pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, cooked, patty or link, bulk, fresh, turkey and pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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