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sausage

Sausage, pan-fried, cooked, mild, pork, Italian

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Nutrition Facts
Portion Size100 g
Amount Per Portion324
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 9g 45 %
Cholesterol 81mg 27 %
Sodium 801mg 35 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 18g 36 %
Vitamin D 1mcg 5 %
Calcium 13mg 1 %
Iron 1.3mg 7 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, pan-fried, cooked, mild, pork, Italian nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.00 mcg
Thiamin [Vitamin B1]0.346 mg29 %
Riboflavin [Vitamin B2]0.263 mg20 %
Niacin [Vitamin B3]6.279 mg39 %
Pantothenic acid [Vitamin B5]0.838 mg17 %
Vitamin B6 0.371 mg22 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Betaine 5.9 mg
Choline 61.8 mg11 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.07 mg8 %
Iron 1.25 mg7 %
Magnesium 19.00 mg5 %
Manganese 0.036 mg2 %
Phosphorus 152.00 mg12 %
Potassium 339.00 mg7 %
Selenium 17.50 mcg32 %
Sodium 801.00 mg35 %
Zinc 2.40 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.40 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.86 g1 %
  Fiber 0.00 g0 %
  Sugars 1.42 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.42 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.86 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g4.47 g18.42

NutrientAmount DV
Fat 26.400 g34 %
  Saturated fatty acids 9.028 g45 %
    Butanoic acid 0.006 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.063 g
    Heptadecanoic acid 0.069 g
    Hexadecanoic acid 5.638 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 2.861 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.013 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.330 g
  Monounsaturated fatty acids 11.622 g
    Cis-hexadecenoic acid 0.572 g
    Cis-octadecenoic acid 10.615 g
    Docosenoic acid 0.009 g
    Docosenoic cis acid 0.009 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.286 g
    Heptadecenoic acid 0.058 g
    Hexadecenoic acid 0.579 g
    Octadecenoic acid 10.685 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.069 g
  Polyunsaturated fatty acids 4.928 g
    α-linolenic acid n-3 (ALA) 0.18 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.210 g
    Linoleic acid n-6 (LA) 4.22 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Docosatetraenoic acid 0.044 g
    Eicosadienoic acid 0.062 g
    Eicosadienoic n-3 acid 0.028 g
    Eicosadienoic n-6 acid 0.035 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.122 g
    Octadecadienoic CLAs acid 0.030 g
    Octadecadienoic acid 4.267 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.184 g
    Trans-octadecadienoic acid 0.020 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.096 g
    Fatty acids, total trans-monoenoic 0.076 g
    Fatty acids, total trans-polyenoic 0.020 g

Sterols
NutrientAmount DV
Cholesterol 81.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.58 g

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Sausage, pan-fried, cooked, mild, pork, Italian contains 324 calories per 100 g serving. This serving contains 26 g of fat, 18 g of protein and 1.9 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, pan-fried, cooked, mild, pork, Italian contains 9 g of saturated fat and 81 mg of cholesterol per serving. 100 g of Sausage, pan-fried, cooked, mild, pork, Italian contains 10.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 1.25 mg of iron, 13.00 mg of calcium, 339 mg of potassium. Sausage, pan-fried, cooked, mild, pork, Italian belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, pan-fried, cooked, mild, pork, Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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