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Seaweed, dried, spirulina
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||290|
|% Daily Value *|
|Total Fat 7.7g
| Saturated Fat 2.7g
|Total Carbohydrate 24g
| Dietary Fiber 3.6g
| Sugar 3.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Seaweed, dried, spirulina nutrition facts and analysis per 100 g
|Calcium, Ca ||120.00 mg||9 %|
|Copper, Cu ||6.10 mg||678 %|
|Iron, Fe ||28.50 mg||158 %|
|Magnesium, Mg ||195.00 mg||46 %|
|Manganese, Mn ||1.900 mg||83 %|
|Phosphorus, P ||118.00 mg||9 %|
|Potassium, K ||1363.00 mg||29 %|
|Selenium, Se ||7.20 mcg||13 %|
|Sodium, Na ||1048.00 mg||46 %|
|Zinc, Zn ||2.00 mg||18 %|
Foods related to seaweed, dried, spirulina
|Seaweed, dried, spirulina contains 290 calories per 100 g serving. This serving contains 7.7 g of fat, 57 g of protein and 24 g of carbohydrate. The latter is 3.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Seaweed, dried, spirulina contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seaweed, dried, spirulina contains 29.00 mcg vitamin A, 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 28.50 mg of iron, 120.00 mg of calcium, 1363 mg of potassium. Seaweed, dried, spirulina belong to 'Vegetables and Vegetable Products' food category. |
Seaweed, dried, spirulina nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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