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Seaweed, dried, spirulina
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||290|
|% Daily Value *|
|Total Fat 7.7g
| Saturated Fat 2.7g
|Total Carbohydrate 24g
| Dietary Fiber 3.6g
| Sugar 3.1g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Seaweed, dried, spirulina nutrition facts and analysis per serving
|Calcium, Ca ||120.00 mg||9 %|
|Copper, Cu ||6.100 mg||678 %|
|Iron, Fe ||28.50 mg||158 %|
|Magnesium, Mg ||195.00 mg||49 %|
|Manganese, Mn ||1.900 mg||83 %|
|Phosphorus, P ||118.00 mg||17 %|
|Potassium, K ||1363.00 mg||29 %|
|Selenium, Se ||7.2 mcg||13 %|
|Sodium, Na ||1048.00 mg||46 %|
|Zinc, Zn ||2.00 mg||18 %|
Foods related to seaweed, dried, spirulina
|Seaweed, dried, spirulina contains 290 calories per 100 g serving. One serving contains 7.7 g of fat, 57 g of protein and 24 g of carbohydrate. The latter is 3.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Seaweed, dried, spirulina contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seaweed, dried, spirulina contains IU vitamin A, 10.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 28.50 mg of iron, 120.00 mg of calcium and 1363 mg of potassium. Seaweed, dried, spirulina belong to 'Vegetables and Vegetable Products' food category. |
Seaweed, dried, spirulina nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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