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seaweed

Seaweed, dried, spirulina

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Nutrition Facts
Portion Size100 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.7g 14 %
Sodium 1048mg 46 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3.6g 13 %
   Sugar 3.1g
Protein 57g 114 %
Vitamin D 0mcg 0 %
Calcium 120mg 9 %
Iron 29mg 161 %
Potassium 1363mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seaweed, dried, spirulina, calories by source


Seaweed, dried, spirulina, percentiles

Seaweed, dried, spirulina nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 342.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.380 mg198 %
Riboflavin [Vitamin B2]3.670 mg282 %
Niacin [Vitamin B3]12.820 mg80 %
Pantothenic acid [Vitamin B5]3.480 mg70 %
Vitamin B6 0.364 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.00 mcg24 %
  Folate, food 94.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.00 mg33 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.00 mg
Vitamin K 25.5 mcg21 %
  Vitamin K1 [Phylloquinone]25.5 mcg
Choline 66.0 mg12 %

Minerals
NutrientAmount DV
Calcium 120.00 mg9 %
Copper 6.10 mg678 %
Iron 28.50 mg158 %
Magnesium 195.00 mg46 %
Manganese 1.900 mg83 %
Phosphorus 118.00 mg9 %
Potassium 1363.00 mg29 %
Selenium 7.20 mcg13 %
Sodium 1048.00 mg46 %
Zinc 2.00 mg18 %

Proteins and Aminoacids
Seaweed, dried, spirulina, amino acids
NutrientAmount DV
Protein 57.47 g115 %
  Alanine 4.515 g
  Arginine 4.147 g
  Aspartic acid 5.793 g
  Cystine 0.662 g
  Glutamic acid 8.386 g
  Glycine 3.099 g
  Histidine 1.085 g95 %
  Isoleucine 3.209 g207 %
  Leucine 4.947 g144 %
  Lysine 3.025 g97 %
  Methionine 1.149 g
  Phenylalanine 2.777 g
  Proline 2.382 g
  Serine 2.998 g
  Threonine 2.970 g182 %
  Tryptophan 0.929 g228 %
  Tyrosine 2.584 g
  Valine 3.512 g179 %
  Phenylalanine + Tyrosine 5.361 g199 %
  Methionine + Cysteine 1.149 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.90 g9 %
  Fiber 3.60 g13 %
  Sugars 3.10 g
  Net carbs 20.3 g

Fats and Fatty Acids
Seaweed, dried, spirulina, fatty acids by type
NutrientAmount DV
Fat 7.720 g10 %
  Saturated fatty acids 2.650 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.496 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.077 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.075 g
  Monounsaturated fatty acids 0.675 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.328 g
    Octadecenoic acid 0.347 g
  Polyunsaturated fatty acids 2.080 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.254 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.823 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.68 g

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Seaweed, dried, spirulina contains 290 calories per 100 g serving. This serving contains 7.7 g of fat, 57 g of protein and 24 g of carbohydrate. The latter is 3.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Seaweed, dried, spirulina contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seaweed, dried, spirulina contains 29.00 mcg vitamin A, 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 28.50 mg of iron, 120.00 mg of calcium, 1363 mg of potassium. Seaweed, dried, spirulina belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Seaweed, dried, spirulina nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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