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seaweed

Seaweed, dried, spirulina

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Nutrition Facts
Portion Size100 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.7g 14 %
Sodium 1048mg 46 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3.6g 13 %
   Sugar 3.1g
Protein 57g 114 %
Vitamin D 0.00mcg 0 %
Calcium 120.00mg 9 %
Iron 28.50mg 158 %
Potassium 1363mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seaweed, dried, spirulina, calories by source


Seaweed, dried, spirulina, percentiles

Seaweed, dried, spirulina nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 342.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.380 mg198 %
Riboflavin [Vitamin B2]3.670 mg282 %
Niacin [Vitamin B3]12.820 mg80 %
Pantothenic acid [Vitamin B5]3.480 mg70 %
Vitamin B6 0.364 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.00 mcg24 %
  Folate, food 94.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.00 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.00 mg
Vitamin K 25.5 mcg21 %
Choline 66.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 120.00 mg9 %
Copper, Cu 6.100 mg678 %
Iron, Fe 28.50 mg158 %
Magnesium, Mg 195.00 mg49 %
Manganese, Mn 1.900 mg83 %
Phosphorus, P 118.00 mg17 %
Potassium, K 1363.00 mg29 %
Selenium, Se 7.2 mcg13 %
Sodium, Na 1048.00 mg46 %
Zinc, Zn 2.00 mg18 %

Proteins and Aminoacids
Seaweed, dried, spirulina, amino acids
NutrientAmount DV
Protein 57.47 g115 %
  Alanine 4.515 g
  Arginine 4.147 g
  Aspartic acid 5.793 g
  Cystine 0.662 g
  Glutamic acid 8.386 g
  Glycine 3.099 g
  Histidine 1.085 g155 %
  Isoleucine 3.209 g229 %
  Leucine 4.947 g181 %
  Lysine 3.025 g144 %
  Methionine 1.149 g
  Phenylalanine 2.777 g
  Proline 2.382 g
  Serine 2.998 g
  Threonine 2.970 g283 %
  Tryptophan 0.929 g332 %
  Tyrosine 2.584 g
  Valine 3.512 g193 %
  Phenylalanine + Tyrosine 5.361 g306 %
  Methionine + Cysteine 1.149 g109 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.90 g9 %
  Fiber 3.6 g13 %
  Sugars 3.10 g
  Net carbs 20.3 g

Fats and Fatty Acids
Seaweed, dried, spirulina, fatty acids by type
NutrientAmount DV
Fat 7.72 g10 %
  Saturated fatty acids 2.650 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.496 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.077 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.075 g
  Monounsaturated fatty acids 0.675 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.328 g
    Octadecenoic acid 0.347 g
  Polyunsaturated fatty acids 2.080 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.254 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.823 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.68 g

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Seaweed, dried, spirulina contains 290 calories per 100 g serving. One serving contains 7.7 g of fat, 57 g of protein and 24 g of carbohydrate. The latter is 3.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Seaweed, dried, spirulina contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seaweed, dried, spirulina contains IU vitamin A, 10.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 28.50 mg of iron, 120.00 mg of calcium and 1363 mg of potassium. Seaweed, dried, spirulina belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Seaweed, dried, spirulina nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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